Dates: MON 5th NOVEMBER- WEDS 5TH DECEMBER 2018
Guaranteed Fat Loss Programme for Women.
* ARE YOU OVERWEIGHT?
* DO YOU HAVE LOW ENERGY LEVELS?
* DON’T LIKE WHAT YOU SEE IN THE MIRROR?
Improve your body shape & feel great – or your money back!
What you can expect:
Using a tried & tested combination of high metabolic exercises & a healthy, easy to follow diet, you can finally achieve the body shape you want and feel great.
When you enrol you will have access to all our Kettlebelles classes, as well as the Brighton Kettlebells classes in the evenings and Saturday mornings.
You will receive a Kettlebell to complete the workouts Sue teaches you in the morning classes. These will be e-mailed to you each week.
All we ask is that you:
1. Attend the “Induction Session” Monday 5th November at 10.30am at City Coast Church, Hove or Wednesday 7th November, 7pm at BHASVIC.
Here you can ask our coach Sue any questions you may have about the diet and training, collect your Kettlebell from us, and have your pre-programme measurements done.
2. Train at least 2 times per week either at home (using Kettlebell provided or your own), and our classes:
- Mondays: 9.30am- 10.30am- City Coast Church
- Wednesdays: 7pm- 8pm- BHASVIC
- Mondays: 7.30pm- 8.30pm: BHASVIC, Dyke Road, Brighton
- Tuesdays: 8pm- 9pm: BHASVIC, Dyke Road, Brighton
- Thursdays: 8pm-9pm: St Philips Church Hall, Hove
- Saturday: 9.30am-10.30am: BHASVIC, Dyke Road, Brighton
See City Coast location here.
See BHASVIC location here.
See Brighton Kettlebells locations here.
We recommend training 2-3 times a week for maximum results!
3. Follow the prescribed diet given to you, to the letter.
The diet is easy to follow- with sample eating plans for the week and a recipe cookbook to use.
No calories counting or complicated recipes!
You will need to submit a food diary to Sue each week(in person or via e-mail) – to ensure you’re doing everything right and to aid motivation.
4. Attend the Final measurements day on Weds 5th or Mon 10th Dec.
This is the day you can see how well you’ve done!
Expect to see some big changes to your energy levels, bodyfat and shape!
After the bootcamp you will have the option to continue training with us to continue achieving great results!
PRICE OF BOOTCAMP:
OPTION 1: Bootcamp + Premium Cast Iron Kettlebell: £78
OPTION 2: Bootcamp (No Kettlebell): £58
Join the bootcamp by either paying Sue or Christian direct at your next class, or by clicking the button below.
Limited spaces! Enrol now by clicking the button below: