- ARE YOU OVERWEIGHT?
- DO YOU HAVE LOW ENERGY LEVELS?
- DO YOU SUFFER FROM SKIN CONDITIONS
- DO YOU FEEL BLOATED?
All of this could well be down to your daily consumption of wheat!
How many of you reading this knows of someone with a wheat intolerance?
Do you think you’re any different?
You see, as a species, we humans are not supposed to eat wheat. It behaves like a poison in the body, leading to many ailments and diseases.
As you read this, you know deep down that if you eat bread it makes you feel bloated and tired. This is your body telling its not good!
I now train people who regularly talk about Irritable bowel syndrome, candidiasis and Crohn’s disease in their lives. Coeliac disease now affects one in a 100 people, other wheat intolerances probably more.
How is this so?
We have bred wheat to produce high quantities in intensive growing conditions, (much like milk and meat) with no guarantee of its nutritional quality; modern varieties have 30-50 per cent fewer minerals than traditional ones. White flour has up to 88 per cent less of a range of minerals and vitamins than whole wheat.
Worse still, enzymes, often genetically modified, are added to flour and dough to make the fluffy, big loaves you see on your supermarket shelves.
Furthermore, recent research suggests that one enzyme, transglutaminase, used in food manufacturing and baking, may actually turn some of the gliadin protein in wheat flour into a form that can be toxic to some people.
This also applies to your “Organic stoneground omega-infused” luxury bread you always buy from Tescos or Waitrose, thinking its good for you!
The real problem lies in the fact that we tend to over-rely on wheat. It is convenient and cheap.
Having read so much about the evils of wheat I decided to try giving it up for 25 days alongside the Guaranteed Results Bootcamp back in 2009.
I have never looked back….the results where outstanding!
My energy went through the roof, my skin condition improved, and I lost the bloat, which I thought was part of my normal day.
Don’t get me wrong, if I go out for a meal I’ll splash out and have some bread once a week. But wheat does NOT exist in my daily diet.
If you look in my cupboards you won’t see:
- Bread- all forms.
- Biscuits or crackers.
- Pre-made sauces
- Baked goods.
- Tinned soup
…the list goes on!
So my number one tip to kick- start your Summer….drop WHEAT from your diet!
Have Rye, Spelt and sweet potatoes instead, and increase vegetable intake.
You’ll feel amazing, lose weight and avoid the conditions that plague everyone around you!
Are you ready to give up your daily poison?
Wheat is one of the five toxins we eliminate in our Beach Body Bootcamp, made easier with the help of a group setting and easy to follow eating plan!
For more info and to enrol go to: www.kettlebellsbootcamp.co.uk