Week 1 of Guaranteed Results Bootcamp is a success!

Seven days ago sixteen keen individuals started their detox and training programmes as part of the Guaranteed Results Bootcamp!

Lasting 28 days, each participant has embarked on a journey of self- discovery and for many a major step in making positive changes to their health, fitness and wellbeing!

Each participant was weighed, bodyfat percentage and mass tested and waist circumference measured. These will be re-measured once the programme has finished to monitor results.

Everyone is following a detox diet which eliminates the major toxins from the diet to allow them to see how it affects them when they are reintroduced after the 28 day period.

The toxins we are avoiding include:

  • Wheat
  • Sugar
  • Alcohool
  • Caffeine
  • Dairy
  • All artificial additives and sweetners.

During this time, they will be training at least three times a week using Kettlebells, bodyweight, TRX, tyres and ropes for a huge boost in metabolism at two locations in Brighton (Varndean School)  & Hove (ZT Fitness).

After a rough week, where the body adjusts to the new way of eating most participants have complained of lethargy, bad skin, bad mood, trouble sleeping and waking, and headaches.

This shows the toxins are leaving the body, and how addicted everyone was to the toxins.

For many participants this is the first time they will abstain from alcohol for a whole month!

In this coming week, everyone will start to feel the benefits of the programme, with:

  • improved concentration
  • increased energy levels
  • improved sleep
  • improved complexion
  • better moods
  • beginning to lose bodyfat- although its still early-days!
  • Increased levels of fitness
  • improved muscle tone and strength
  • and finally……increased Sex drive!

Everyone has different goals for the programme, but the common goal is to make it through the 28 days without missing any workouts or cheating on the diet!

Keep checking back to see how everyone is getting on! Be sure to hit subscribe button on the right!

Did you miss this bootcamp? Do not fear! We have the New Year- New You Bootcamp starting mid-January! Add yourself to our newsletter mailing list to be kept up to date with info, or e-mail Christian here: christian@brightonkettlebells.co.uk

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