Tonight’s workout!

We haven’t done the Newport workout by the Art of Strength guys for a while…so its time to get sweaty and go for it tonight!

Here’s what you can expect:

Circuit style kettlebell workout divided into 10 “rounds” including a 5 minute snatch test.
Most rounds take about 4 minutes and consist of continuously alternating between two exercises for 4 minutes.
We’ll rest between rounds with 1 minute of abdominal work! (Active Rest jejeje!)- followed by a proper rest of 1 minute!
All exercises will be done with just one Kettlebell!

Check out the Art Of Strength Website for more videos and cool info!

This is one workout you won’t want to miss…so come on down tonight to the King Alfred Leisure Centre, Kingsway, Hove! We kick off at 7.30pm!
Bring a towel!

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