Tag Archives: kettlebells

Important: changes to classes in Hove!

1. No class on this Tuesday/ Thursday class in Portslade. & 2. New class on Mondays week after! 1. This Week: St Phillips Church is having a makeover this coming week so we’re cancelling the class on Tuesday. On Thursday, … Continue reading

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Exciting new additions to our Kettlebell Fitness classes!

BATTLING ROPES- WHOLE BODY CARDIO! We have an exciting addition to our Kettlebell Fitness classes. Battling ropes give an unusual and fun workout for the whole body, with every muscle being used to create waves along the long ropes. We … Continue reading

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My tops tips to avoid the bulge over the holidays!

Tips to avoid the bulge over Christmas and New Year! Did you know you may consume upwards of 6,000 calories just on Christmas Day? With this in mind, it’s easy to see how we all tend to gain weight over … Continue reading

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Would you like to train for Free?

Train For Free! Firstly- Important notice: there will be no class on this Monday due to Bank Holiday closure. Now to the good bit: We all love things for free! Well now you can save some serious cash and have … Continue reading

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Are you sick tired of feeling like this?

– Slow – Tired – Overweight – Underperforming – Low libido? – Not sleeping well. – Stressed out? Everyday I hear people complaining about how hard life feels, with a list of ailments and stresses. My Personal training clients come … Continue reading

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