Tag Archives: fat loss

Brighton Kettlebelles launched this week!

  New classes for Women Only! Mondays & Wednesdays: 9.15am- 10.15am Venue: City Coast Church, North Street, Portslade, BN41 1DG. In response for demand from busy mums and women, we now have this exciting new brand and classes starting this … Continue reading

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Exciting new additions to our Kettlebell Fitness classes!

BATTLING ROPES- WHOLE BODY CARDIO! We have an exciting addition to our Kettlebell Fitness classes. Battling ropes give an unusual and fun workout for the whole body, with every muscle being used to create waves along the long ropes. We … Continue reading

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Christian’s Five Top Tips for Fat Loss

5 TOP TIPS FOR OPTIMUM FAT LOSS   1. Drink at least 3 litres of water (ideally distilled) per day. Water flushes out toxins in the body, keeps you feeling full for longer and improves many aspects of the the … Continue reading

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Spelt bread recipe!

In response to high demand….here is the famous Spelt Bread recipe! This is one of the recipes allowed on our Guaranteed Results bootcamp, where we avoid Wheat! Get involved- get on it- toast it! SPELT BREAD 650G Sharpham Park Spelt … Continue reading

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