Tag Archives: diet

My tops tips to avoid the bulge over the holidays!

Tips to avoid the bulge over Christmas and New Year! Did you know you may consume upwards of 6,000 calories just on Christmas Day? With this in mind, it’s easy to see how we all tend to gain weight over … Continue reading

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New Year New You Smoothie Recipe.

Try this super easy smoothie to meet your fruit intake, add energy to your day and leave you feeling great! Blend the following in a blender: Half cup Bio-Live Yoghurt Half cup berries- fresh or frozen 1 small banana Half … Continue reading

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Brighton Kettlebells partners with Focus Performance supplements!

We are pleased to announce that Brighton Kettlebells members can now get their supplements with FREE delivery using a special code at Focus Performance! With an amazing range of supplements for all your training needs, Focus Performance is your one-stop … Continue reading

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Are you sick tired of feeling like this?

– Slow – Tired – Overweight – Underperforming – Low libido? – Not sleeping well. – Stressed out? Everyday I hear people complaining about how hard life feels, with a list of ailments and stresses. My Personal training clients come … Continue reading

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Get 10% off at Kezie Foods- exotic meats and food delivered to your door!

Get 10% off any order (no minimum) at Kezie Foods! Simply go to: http://www.keziefoods.co.uk Place your order Enter the following code in the discount box: VILAPT41 Get adventurous with your food! Exotic meats and seafood are the perfect centre piece … Continue reading

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