Tag Archives: detox

My tops tips to avoid the bulge over the holidays!

Tips to avoid the bulge over Christmas and New Year! Did you know you may consume upwards of 6,000 calories just on Christmas Day? With this in mind, it’s easy to see how we all tend to gain weight over … Continue reading

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Christian’s Five Top Tips for Fat Loss

5 TOP TIPS FOR OPTIMUM FAT LOSS   1. Drink at least 3 litres of water (ideally distilled) per day. Water flushes out toxins in the body, keeps you feeling full for longer and improves many aspects of the the … Continue reading

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Are you sick tired of feeling like this?

– Slow – Tired – Overweight – Underperforming – Low libido? – Not sleeping well. – Stressed out? Everyday I hear people complaining about how hard life feels, with a list of ailments and stresses. My Personal training clients come … Continue reading

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Spelt bread recipe!

In response to high demand….here is the famous Spelt Bread recipe! This is one of the recipes allowed on our Guaranteed Results bootcamp, where we avoid Wheat! Get involved- get on it- toast it! SPELT BREAD 650G Sharpham Park Spelt … Continue reading

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WHEAT- your daily poison?

By Christian Vila, Brighton Kettlebells. WHEAT:  your daily poison? ARE YOU OVERWEIGHT? DO YOU HAVE LOW ENERGY LEVELS? DO YOU SUFFER FROM SKIN CONDITIONS DO YOU FEEL BLOATED? All of this could well be down to your daily consumption of … Continue reading

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