Tag Archives: bootcamps

Womens only Winter Detox Bootcamp Challenge

Dates: MON 5th NOVEMBER- WEDS 5TH DECEMBER 2018 Guaranteed Fat Loss Programme for Women. * ARE YOU OVERWEIGHT? * DO YOU HAVE LOW ENERGY LEVELS? * DON’T LIKE WHAT YOU SEE IN THE MIRROR? Improve your body shape & feel … Continue reading

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Tips to avoid the bulge over Christmas and New Year!

Did you know you may consume upwards of 6,000 calories just on Christmas Day? With this in mind, it’s easy to see how we all tend to gain weight over the holidays.Last week we talked about keeping active over this … Continue reading

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Exciting new additions to our Kettlebell Fitness classes!

BATTLING ROPES- WHOLE BODY CARDIO! We have an exciting addition to our Kettlebell Fitness classes. Battling ropes give an unusual and fun workout for the whole body, with every muscle being used to create waves along the long ropes. We … Continue reading

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