Tag Archives: bootcamp

Brighton Kettlebells- Christmas Timetable and New Year- New You Bootcamp!

Christmas Timetable. With the holiday soon upon us, we need to start planning our training! Get your Kettlebell fix when you can- especially if you’re off work! This year, the school will close and lock down from 5pm on Friday, … Continue reading

Posted in Bootcamps, Classes, Personal Training | Also tagged , | / Leave a comment

Hummus for two recipe!

Fed up with the mass- market option for Hummus out there, I decided to make my own today. The main problem is the consistant use of cheap oils in most supermarket and deli versions of this delicious dip. Vegetable Oils, … Continue reading

Posted in Bootcamps | Also tagged , | / Leave a comment

Spelt bread recipe!

In response to high demand….here is the famous Spelt Bread recipe! This is one of the recipes allowed on our Guaranteed Results bootcamp, where we avoid Wheat! Get involved- get on it- toast it! SPELT BREAD 650G Sharpham Park Spelt … Continue reading

Posted in News | Also tagged , , , | / Leave a comment

Wheat- your daily poison?

ARE YOU OVERWEIGHT? DO YOU HAVE LOW ENERGY LEVELS? DO YOU SUFFER FROM SKIN CONDITIONS DO YOU FEEL BLOATED? All of this could well be down to your daily consumption of wheat. How many of you reading this know of … Continue reading

Posted in News | Also tagged , | / Leave a comment

Lean and mean in just 28 days!

..on the Beach Body Bootcamp! WOW! What can I say? The photos speak for themselves! Congratulations to Thomas Angus- losing a staggering –4% Bodyfat and 2 inches off his waist on the Guaranteed Results Bootcamp! Part of the Kettlebells Bootcamp, … Continue reading

Posted in News | Also tagged | / Leave a comment