It may seem a little late in the month to be talking about New Year’s resolutions, but in my experience people start to fail them around this time of the year. Here are some tips on how to keep to … Continue reading
Christmas Timetable. With the holiday soon upon us, we need to start planning our training! Get your Kettlebell fix when you can- especially if you’re off work! This year, the school will close and lock down from 5pm on Friday, … Continue reading
Fed up with the mass- market option for Hummus out there, I decided to make my own today. The main problem is the consistant use of cheap oils in most supermarket and deli versions of this delicious dip. Vegetable Oils, … Continue reading
In response to high demand….here is the famous Spelt Bread recipe! This is one of the recipes allowed on our Guaranteed Results bootcamp, where we avoid Wheat! Get involved- get on it- toast it! SPELT BREAD 650G Sharpham Park Spelt … Continue reading
ARE YOU OVERWEIGHT? DO YOU HAVE LOW ENERGY LEVELS? DO YOU SUFFER FROM SKIN CONDITIONS DO YOU FEEL BLOATED? All of this could well be down to your daily consumption of wheat. How many of you reading this know of … Continue reading