Tag Archives: bootcamp

My tops tips to avoid the bulge over the holidays!

Tips to avoid the bulge over Christmas and New Year! Did you know you may consume upwards of 6,000 calories just on Christmas Day? With this in mind, it’s easy to see how we all tend to gain weight over … Continue reading

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Christian’s Five Top Tips for Fat Loss

5 TOP TIPS FOR OPTIMUM FAT LOSS   1. Drink at least 3 litres of water (ideally distilled) per day. Water flushes out toxins in the body, keeps you feeling full for longer and improves many aspects of the the … Continue reading

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Are you sick tired of feeling like this?

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– Slow – Tired – Overweight – Underperforming – Low libido? – Not sleeping well. – Stressed out? Everyday I hear people complaining about how hard life feels, with a list of ailments and stresses. My Personal training clients come … Continue reading

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Don’t become part of this worrying statistic!

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BBC World News: Global population of obese and overweight tops 2.1bn By Pippa Stephens Health reporter, BBC News The number of people in the world who are obese or overweight has topped 2.1 billion, up from 875 million in 1980, … Continue reading

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Christmas and New Year Timetable is here!

We strive to keep classes going as much as possible over the holiday season so you can get your training fix and beat the christmas bulge! Here goes! December 2013 Sat 21st Hannah/ Yasmin Mon 23rd Yasmin Tue 24th No … Continue reading

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