Nothing beats getting in the gym before it opens! Ideal for this little routine on New Year’s Eve morning…… give it a go to finish off your 2011 with a blast!
Male: use 20kg Kettlebell (or 24kg if 90kg + in weight)
Female: use 12kg Ketlebell (or 16kg if experienced)
5 rounds of:
- 300 metre row- level 10 (in around 1 minute)
- Run 50 metres (to another room where Kettlebells are waiting)
- 6 X 1-arm swing (left, then right)
- 6 X cleans (left/ right)
- 6 X thrusters (left/ right)
- 6 X snatches (left/ right)
- Run 50 metres (back to rower)
Wicked workout which should only take you 30 minutes to complete!
Enjoy and have a wicked New Year! See you in 2012!
ps: spaces are filling fast on the New Year bootcamp. Go to: New Year- New You for details!