New Year- New You Programme has Launched…

DAY 1…..Tonight twelve lucky individuals embarked on a journey of self discovery, perseverance and will power, all leading to a new them in 25 days.

We talked about the Elimination Diet for half an hour, asking and answering questions… followed by a short intro to Kettlebell training.

My own training today consisted of a Heavy Pull day of Pull ups, Deadlifts, Kettlebell snatches and 1-arm Kettlebell rows.

Food:
Breakfast: Scrambled eggs with Smoked Salmon and chopped peppers and onions.
Snack: Porridge with berries
Lunch: Rice and Quinoa, with Chicken and vegetables
Snack: Banana and almonds before workout
Lunch 2: More rice and Quinoa
Snack: Apple and Almonds
Dinner: Mackerel, Potatoes and Raw grated beetrot.
Snack: Yoghurt and Almonds.

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