28 days ago fifteen people of all walks of life embarked on a journey of self-recognition and test of will power to make some serious changes in their lifestyles and health.
Now in its second year, The New Year- New You programme had everyone, including myself follow a strict diet in which you eliminate all toxins including:
- Dairy (live yoghurt and Raw dairy allowed)
- Caffeine (evil!)
- All preservatives and chemicals.
This is coupled with a three days a week training regime to further augment the results. These sessions where based around Kettlebells, bodyweight exercises and other funky toys thrown in for good measure!
After a few days feeling pretty crappy due to the toxins being expelled, you start to feel and look great. At the end of the programme people where hugging me delighted with the results!
Sam Nash who attended the programme despite reservations as to wether she would be able to complete it said the following today: