MY SHOPPING LIST TODAY…..

…..GETTING READY FOR THE ELIMINATION DIET,
Part of my New Year- New You Weight Loss Programme.

Using Dax Moy’s guidelines, here’s what I bought today:

DAIRY:
EGGS
RAW BUTTER
LIVE YOGHURT

MEAT:
BEEF
CHICKEN
TURKEY

VEGETABLES
ASPARAGUS
BROCCOLI
CAULIFLOWER
GREEN BEANS
MUSHROOMS
CELERY
ONIONS
PEPPERS
BEETROOT
CARROTS
CORIANDER
CORN ON COB
COURGETTES
SWEET POTATOES
TOMATOES
SPINACH
LEEKS
RED ONIONS

FRUIT
APPLE
AVOCADO
LEMON
LIME
GRAPEFRUIT
BANANA
KIWI
BLUEBERRIES
BLACKBERRIES

GRAINS
BROWN RICE
MILLET
QUINOA

NUTS & SEEDS
WALNUTS
SESAME
HEMP
HAZELNUT
PECAN
ALMOND
PEANUTS
CASHEWS
BRAZIL NUTS

MISC.
OLIVE OIL
SEA SALT
BLACK PEPPER
HERBS
SPICES
UDO’S OIL
GARLIC
OLIVES
RICE MILK

Phew! Now I gotta eat it all! Bring it on!

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