Today 18 people embarked on a journey of self-discovery and test of self-will, with the Guaranteed results- Fat Loss bootcamp.

The 28 day programme has a strict detox diet which has you eliminating major toxins, alongside a training programme based around kettlebells and other functional movements.

 The programme is so effective as the diet is strict with no ifs or buts. Toxins which we ingest are often stored in the body’s fat. When we eliminate these, the toxins, along with fat are purged from the body.

Most people can expect to feel pretty crappy over the next few days, as they go cold turkey from foods they have become addicted to. Sugar and Caffeine are the biggest culprits.

Everyone was measured today, with benchmarks for weight, bodyfat percentage, fat mass and waist circumference.

This is an awesome group- all very upbeat and excited about the programme! Bring it on!

If you missed this one, don’t fear. The next bootcamp will be the New Year-New You in January. Message me for details!

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