Crossfit Certification: Day 1

Day 1 is over and Christian, Sol and Alex are well and truly mullered!


What a day it’s been! Baking 28 degrees conditions, squatting, pressing and deadlifting in an exposed Army Air base is a hell of a day to spend the day!

We’ve loved every minute…lot’s learnt and plenty of inspiration to take back to our classes.
The format is great…learn shit, read about shit, absorb shit, then get out there and do the shit!

The cherry on the icing was having to do the FRAN workout. For those not familiar with the pain, here it is:
21 Barbell Thrusters (squatting then pressing the bar overhead)
21 Pull ups
15 Thrusters
15 Pull Ups
9 Thrusters
9 Pull Ups

This is done without rest..and for time! I achieved a 5.01 time, with bad form, light weight and jumping pull ups. Its a killer..gonna work on this one!

Wonder what tomorrow will bring us!

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