SO? What is Crossfit I hear you shout?!?
Crossfit is a phenomenon spreading worlwide which is revolutionising the way we train.
Taken from the Crossfit website:
What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
Boarding the Eurostar tomorrow with Christian, will be ZT head-honcho Sol Gilbert, and Alex Backhouse (ZT Manager)
Its gonna be a gruelling weekend, with lots of WOD’s (Workout of Day’s) and major lifts to go through.
Always looking at new principles to apply to their training, the boys will be bringing back some wicked ideas…..which I’m sure you all be “feeling” soon!