Category Archives: Training & Fitness

Crossfit Certification: Day 1

Day 1 is over and Christian, Sol and Alex are well and truly mullered!What a day it’s been! Baking 28 degrees conditions, squatting, pressing and deadlifting in an exposed Army Air base is a hell of a day to spend … Continue reading

Posted in Training & Fitness | / Leave a comment

Christian is off to Belgium for his Crossfit Certification!

SO? What is Crossfit I hear you shout?!? Crossfit is a phenomenon spreading worlwide which is revolutionising the way we train. Taken from the Crossfit website: What is CrossFit?CrossFit is the principal strength and conditioning program for many police academies … Continue reading

Posted in Training & Fitness | / Leave a comment

The False Athlete

Maximum respect to Jon Le Tocq, who wrote this superb post. Posted on 04 July 2009Source: The False Athlete Go into any gym in any country in the world and at least 90% of people will tell you they are … Continue reading

Posted in Training & Fitness | / Leave a comment