Category Archives: Training & Fitness

How NOT to fail on your New Year’s resolutions this year!

Every year we have good intentions with New Year’s resolutions which we then fail by the second month of the year.Here are some tips on how to keep to your resolutions- follow these and make 2010 a successful year! Make … Continue reading

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TacFit ISS

Think you’re fit? Try this…. This is the intermediate level skill version and intermediate level fitness version of the workout. Advanced skills are too difficult unless you’ve mastered the intermediate level. However, if you’re gutting it out and can perform … Continue reading

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BRIGHTON KETTLEBELLS LAUNCHES ATTACK ON TEENAGE OBESITY!

Brighton Kettlebells has introduced a new membership package which allows people under the age of 21 years to attend unlimited Kettlebell classes to help tackle the increasing levels of obesity among teenagers. Owner and operator, Christian Vila said: “With ever … Continue reading

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Why do Kettlebells?

As if you didn’t know! Kettlebells are the fastest way to achieve your fitness goals in a safe and effective way! Come and have a go at any of Brighton Kettlebells classes in Hove! Beginner classes every Monday, 7.30pm- at … Continue reading

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DAY 2: Crossfit Certification

Waking at 7am, my whole body was sore and tight in all the wrong places! Man this was gonna be hard! Hopefully you read the report from Day 1 (below), Day 2 also had some nice little surprises up its … Continue reading

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