Category Archives: Training & Fitness

Double Kettlebell Metabolic Conditioning and Strength Workout by Lauren Brooks.

Big thanks to On The Edge Fitness for this awesome double kettlebell workout! Classes are buzzing at both our locations right now, so come check us out for FREE by clicking here: Last night’s Advanced Kettlebell class at St … Continue reading

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Christian writes about Kettlebell training in Sussex Active magazine.

FULL ARTICLE CAN BE SEEN HERE: Kettlebells by Christian Vila The biggest things to hit the fitness industry, Kettlebells are creating major-hype in the U.S. Now they’re taking the U.K by storm, with many celebrities and sportsmen touting their … Continue reading

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Girls……don’t fear the weights!

When we work heavy in classes I often hear, “but I don’t want to get big muscles!” Without testosterone, ladies simply can’t put on muscle- it takes a lot of hard work and a different kind of training schedule. The … Continue reading

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The truth about building muscle…..

Christian Vila in Men’s Fitness Magazine- May 2011.

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Hammer and Tyre fat burn circuit- training with Christian Vila

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