Big thanks to On The Edge Fitness for this awesome double kettlebell workout! Classes are buzzing at both our locations right now, so come check us out for FREE by clicking here: http://www.brightonkettlebells.co.uk/kettlebell-classes-brighton-and-hove/try-for-free Last night’s Advanced Kettlebell class at St … Continue reading
Category Archives: Training & Fitness
FULL ARTICLE CAN BE SEEN HERE: http://www.sussexactive.co.uk/this-month/kettlebells-by-christian-vila/ Kettlebells by Christian Vila The biggest things to hit the fitness industry, Kettlebells are creating major-hype in the U.S. Now they’re taking the U.K by storm, with many celebrities and sportsmen touting their … Continue reading
When we work heavy in classes I often hear, “but I don’t want to get big muscles!” Without testosterone, ladies simply can’t put on muscle- it takes a lot of hard work and a different kind of training schedule. The … Continue reading
Christian Vila in Men’s Fitness Magazine- May 2011.