Joe DeFranco’s “Limber 11″ (flexibility routine) See video below from one of my fave trainers Joe DeFranco.
Category Archives: Training & Fitness
Loving our classes? Please take a moment to write a quick review on Freeindex. This only take a few moments and is very important to us! Visit Brighton Kettlebells – Health and Fitness Club on FreeIndex Thank you!Christian Vila.
Its official! Brighton Kettlebells are the proud sponsors of the Brighton Blues Rugby team! Team members will have unlimited access to all Brighton Kettlebells classes as well as the CRT Strength & Conditioning classes to aid their game. Look out … Continue reading
With the summer months in full swing, we at Brighton Kettlebells thought you’d love this offer for training! Look fab and feel great this summer at Brighton Kettlebells with our new summer offer. Save 25% off your monthly Direct Debit … Continue reading
Big thanks to On The Edge Fitness for this awesome double kettlebell workout! Classes are buzzing at both our locations right now, so come check us out for FREE by clicking here: http://www.brightonkettlebells.co.uk/kettlebell-classes-brighton-and-hove/try-for-free Last night’s Advanced Kettlebell class at St … Continue reading