Joe DeFranco’s “Limber 11” (flexibility routine) See video below from one of my fave trainers Joe DeFranco.
Category Archives: Personal Training
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It may seem a little early in the month to be talking about failing New Year’s resolutions, but in my experience- prevention is better than cure! Here are some tips on how to keep to your resolutions- follow these and … Continue reading
Brighton Kettlebells are happy to announce that they will be offering half- price training to all British Forces Personnel! Simply turn up at a class of your choice showing your Forces I.D. Forces Discount: Half price on all prices! Buy … Continue reading
It may seem a little late in the month to be talking about New Year’s resolutions, but in my experience people start to fail them around this time of the year. Here are some tips on how to keep to … Continue reading