Category Archives: News

ALEX: Crossfit Certification in Belgium: FRAN workout.

This is the biggie! What killer! 21 Thrusters21 Pull Ups15 Thrusters15 Pull Ups9 Thrusters9 Pull Ups fastest time possible!

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Christian and Mark certify with Steve Cotter!

Last weekend Christian and Mark Stroud joined other Kettlebell freaks from all around Europe to train with master trainer Steve Cotter from the International Kettlebell and Fitness Federation (IKFF) The IKFF “Certified Kettlebell Teacher” training programme is considered one of … Continue reading

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Fitpro Spring Convention- Loughborough- some notes.

Still buzzing from the biggest Fitness industry event in the UK, the Fitpro Spring Convnention, I’m now planning how to implement all these crazy ideas I’ve picked up over the weekend. Held at Loughborough University, the weekend allows you to … Continue reading

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MMA specific Kettlebell exercise of the week…#2

ZT’s MMA Fighters who attend the Kettlebell Fighter classes defeated their opponants with a display of great skill, power and stamina.Olli Thompson, fighting at 119kg won his fight on the ground with a Triangle choke. Kenny Moyston ripped it up … Continue reading

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MMA specific Kettlebell exercise of the week……

This week’s Kettlebell Fighter at ZT Fight Skool (Fight Skool) went down a storm!Amongst the fighters in attendance where Olli Thompson and Kenshiro, both preparing for their bouts at ZT’s Fight Night 15, taking place this Friday. After a dynamic … Continue reading

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