Category Archives: News

BODYBLAST Advanced Kettlebell Class Launches this Week!

BODYBLAST ADVANCED KETTLEBELL CLASS …Launches this week: Wednesday@7pm, Cheetahs Gym, Hove. This is the one you’ve all been waiting for! The first ever Advanced Class will involve: * Longer drills* Complicated drills* MMA specific drills* Strength work: heavy kettlebell work!* … Continue reading

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New Year- New You Programme Is a Hit!

Twelve individuals………..…. are undergoing a major change in their lifestyles and attitude towards food.Part of the New Year- New You programme involved eliminating all toxins from the diet. This includes:CaffeineAlcoholSugarWheatDairyAll processed foods. 12 days in to the programme, this is … Continue reading

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DAY 4: New Year- New You!

With the headache finally gone, my energy levels are through the roof! Especially in the morning!For those still suffering from the Elimination Diet I set you, there is a light at the end of the tunnel….and its a very nice … Continue reading

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New Year- New You Programme has Launched…

DAY 1…..Tonight twelve lucky individuals embarked on a journey of self discovery, perseverance and will power, all leading to a new them in 25 days. We talked about the Elimination Diet for half an hour, asking and answering questions… followed … Continue reading

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MY SHOPPING LIST TODAY…..

…..GETTING READY FOR THE ELIMINATION DIET,Part of my New Year- New You Weight Loss Programme. Using Dax Moy’s guidelines, here’s what I bought today: DAIRY:EGGS RAW BUTTERLIVE YOGHURT MEAT: BEEFCHICKENTURKEY VEGETABLESASPARAGUSBROCCOLICAULIFLOWERGREEN BEANSMUSHROOMSCELERYONIONSPEPPERSBEETROOTCARROTSCORIANDERCORN ON COBCOURGETTESSWEET POTATOESTOMATOESSPINACHLEEKSRED ONIONS FRUITAPPLEAVOCADOLEMONLIMEGRAPEFRUITBANANAKIWIBLUEBERRIESBLACKBERRIES GRAINSBROWN RICEMILLETQUINOA NUTS … Continue reading

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