Category Archives: News

Our best timetable yet is here from this week!

New Winter 2015 timetable. In response to members’ requests, we are happy to announce our new timetable which comes in to effect this coming week, commencing 26th October, 2015. One of the problems we always faced was having classes back … Continue reading

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Spelt bread recipe!

In response to high demand….here is the famous Spelt Bread recipe! This is one of the recipes allowed on our Guaranteed Results bootcamp, where we avoid Wheat! Get involved- get on it- toast it! SPELT BREAD 650G Sharpham Park Spelt … Continue reading

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New venue for classes in Hove are a hit!

St Philips Church Hall New Church Road, Hove BN3 4BB Now in its second week, the new location for our Hove classes have become a hit! St Phillips Church is the ideal venue for our classes with plenty of space … Continue reading

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WARNING! Is your trainer qualified to teach?

Oh dear…I’ve just spotted yet another trainer advertising Kettlebell training in my area- who is NOT qualified or certified to teach them. How do I know? I asked them! Don’t get me wrong- I love some healthy competition, its good … Continue reading

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A weekend in the life of a Brighton trainer….


Wow! What a weekend! Wasn’t it beautiful? I hope the sun came out where you live. It certainly did here in Brighton, East Sussex! Being from the Southern hemisphere, Mr.C likes the sun…a LOT! It really puts a spring in … Continue reading

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