Category Archives: News

Spelt bread recipe!

In response to high demand….here is the famous Spelt Bread recipe! This is one of the recipes allowed on our Guaranteed Results bootcamp, where we avoid Wheat! Get involved- get on it- toast it! SPELT BREAD 650G Sharpham Park Spelt … Continue reading

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New venue for classes in Hove are a hit!

St Philips Church Hall New Church Road, Hove BN3 4BB Now in its second week, the new location for our Hove classes have become a hit! St Phillips Church is the ideal venue for our classes with plenty of space … Continue reading

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WARNING! Is your trainer qualified to teach?

Oh dear…I’ve just spotted yet another trainer advertising Kettlebell training in my area- who is NOT qualified or certified to teach them. How do I know? I asked them! Don’t get me wrong- I love some healthy competition, its good … Continue reading

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A weekend in the life of a Brighton trainer….

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Wow! What a weekend! Wasn’t it beautiful? I hope the sun came out where you live. It certainly did here in Brighton, East Sussex! Being from the Southern hemisphere, Mr.C likes the sun…a LOT! It really puts a spring in … Continue reading

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Wheat- your daily poison?

ARE YOU OVERWEIGHT? DO YOU HAVE LOW ENERGY LEVELS? DO YOU SUFFER FROM SKIN CONDITIONS DO YOU FEEL BLOATED? All of this could well be down to your daily consumption of wheat. How many of you reading this know of … Continue reading

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