Category Archives: MMA

5 Strength and Conditioning Mistakes Made By Fighters by Jon Le Toq

5 Strength and Conditioning Mistakes Made By Fighters Thank you to Jon Le Toq for allowing me to publish his excellent post- taken from:http://worldstoughestworkouts.com/5-strength-and-conditioning-mistakes-made-by-fighters/ Fighters of all disciplines are a different breed. Whether amateur or pro, it takes something special … Continue reading

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Phew! What a weekend! – MMA Strength & Conditioning Certification

WOW! What a weekend! The MMA Strength & Conditioning Certification really lived up to expectations. Fifty Personal Trainers, MMA fighters and Strength & Conditioning coaches from all around the country came together to learn from one of the top conditioning … Continue reading

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Christian to Certify with JC Santana as an MMA Strength & Conditioning Coach.

Christian to gain his MMA Strength and Conditioning Certification- this Friday! This weekend I’ll have the honour of training with one of the world’s leading Strength and Conditioning coaches from the U.S.A. JC Santana is the owner and director of … Continue reading

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ZT Fighters kill it 6-0!

Fighters trained by Brighton Kettlebells sweeped the board at the last ZT Fight Night- Night of the Champions at Hove Town Hall last Friday! Amongst them was Ivam Maciel, a Brazilian Jiu Jitsu practitioner who’s signature triangle choke caught out … Continue reading

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Christian interviews Britain’s strongest man, Ollie Thompson

…shot the week before their succesful bouts, Ollie Thompson and Ryan White speak to strength and conditioning coach, Christian Vila about their training and the tools they use at the Kettlebell Fighter class at ZT Fight Skool. Ryan went on … Continue reading

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