Category Archives: Diet

Spelt Bread recipe.

I response to high demand….here is the famous Spelt Bread recipe! Get involved- get on it- toast it! SPELT BREAD 650G Sharpham Park Spelt Flour2 tsp Sea Salt15g Soft Organic ButterSachet of Yeast400ml Water (100ml warm, 300ml cold)– Rub butter … Continue reading

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Why margarine could be killing you!

Thank you to my friend Cris Leahy for senfing me the following post: Pass The Butter .. Please.            This is interesting . .. . Margarine  was originally manufactured to fatten  turkeys.  When it killed the … Continue reading

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How NOT to fail on your New Year’s resolutions this year!

Every year we have good intentions with New Year’s resolutions which we then fail by the second month of the year.Here are some tips on how to keep to your resolutions- follow these and make 2010 a successful year! Make … Continue reading

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Brighton Kettlebells has introduced a new membership package which allows people under the age of 21 years to attend unlimited Kettlebell classes to help tackle the increasing levels of obesity among teenagers. Owner and operator, Christian Vila said: “With ever … Continue reading

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