Category Archives: Diet

Elimination Diet review….

Thanks to Craig Lowe (http://craigseliminationdiet.blogspot.com/?spref=fb) for sharing his experience on the Elimination Diet…as used in our recent New Year- New You bootcamp….. Elimination Diet:Results and ‘after’photos Seriously I am quiet impressed with myself for doing the 30 days without (as … Continue reading

Also posted in Bootcamps | / Leave a comment

New Year – New You Bootcamp- final week!

Now in its fourth week, many New Year-New You bootcamp members will be facing their toughest week so far! Temptation is more present than ever- but they must keep strong and resist the toxins we’ve all eliminated in the last … Continue reading

Also posted in Bootcamps | / Leave a comment

Grains- the evil we’re all consuming!

Now in week 3, everyone on the New Year-New You bootcamp is looking amazing! Workouts are being taken to another level as their fitness improves, and we’re impressed with how much energy everyone has!People’s faces are transforming too- looking healthier … Continue reading

Posted in Diet | / Leave a comment

Spelt Bread recipe.

I response to high demand….here is the famous Spelt Bread recipe! Get involved- get on it- toast it! SPELT BREAD 650G Sharpham Park Spelt Flour2 tsp Sea Salt15g Soft Organic ButterSachet of Yeast400ml Water (100ml warm, 300ml cold)– Rub butter … Continue reading

Posted in Diet | / Leave a comment

Why margarine could be killing you!

Thank you to my friend Cris Leahy for senfing me the following post: Pass The Butter .. Please.            This is interesting . .. . Margarine  was originally manufactured to fatten  turkeys.  When it killed the … Continue reading

Posted in Diet | 1 Comment