Category Archives: Diet

Get 10% off at Kezie Foods- exotic meats and food delivered to your door!

Get 10% off any order (no minimum) at Kezie Foods! Simply go to: Place your order Enter the following code in the discount box: VILAPT41 Get adventurous with your food! Exotic meats and seafood are the perfect centre piece … Continue reading

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Wheat- your daily poison?

ARE YOU OVERWEIGHT? DO YOU HAVE LOW ENERGY LEVELS? DO YOU SUFFER FROM SKIN CONDITIONS DO YOU FEEL BLOATED? All of this could well be down to your daily consumption of wheat! How many of you reading this knows of … Continue reading

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Healthy Spelt Pancakes recipe.

Now in its final week, the month- long New Year – New You fat loss bootcamp is coming to a close this Saturday. 28 individuals are already showing signs of increased energy, and report feeling great on the programme. This … Continue reading

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My favourite Thai Green Curry recipe.

In line with the New Year- New You bootcamp diet guidelines, Thai Green Curry can be eaten often and freely. I have at least two of these a week, and the beauty lies in its simplicity! Ingredients 1 tbsp coconut … Continue reading

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How NOT to fail on your New Year’s resolutions this year!

It may seem a little late in the month to be talking about New Year’s resolutions, but in my experience people start to fail them around this time of the year. Here are some tips on how to keep to … Continue reading

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