My man Jason Baney from baneys kitchen takes us through the way to create the perfect omelette!
Category Archives: Diet
Elimination Diet review….
Thanks to Craig Lowe (http://craigseliminationdiet.blogspot.com/?spref=fb) for sharing his experience on the Elimination Diet…as used in our recent New Year- New You bootcamp….. Elimination Diet:Results and ‘after’photos Seriously I am quiet impressed with myself for doing the 30 days without (as far as I’m aware) having anything off the banned list. When I first started this
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New Year – New You Bootcamp- final week!
Now in its fourth week, many New Year-New You bootcamp members will be facing their toughest week so far! Temptation is more present than ever- but they must keep strong and resist the toxins we’ve all eliminated in the last three weeks. One of the foods we’ve been avoiding is dairy. Want know why? Read
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Grains- the evil we’re all consuming!
Now in week 3, everyone on the New Year-New You bootcamp is looking amazing! Workouts are being taken to another level as their fitness improves, and we’re impressed with how much energy everyone has!People’s faces are transforming too- looking healthier and well rested as their toxins have now left their body, and sleep quality has
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Spelt Bread recipe.
I response to high demand….here is the famous Spelt Bread recipe! Get involved- get on it- toast it! SPELT BREAD 650G Sharpham Park Spelt Flour2 tsp Sea Salt15g Soft Organic ButterSachet of Yeast400ml Water (100ml warm, 300ml cold)- Rub butter into flour and add salt, and stif in yeast.- Add warm water to form a
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