Category Archives: Diet

Womens only Winter Detox Bootcamp Challenge

Dates: MON 5th NOVEMBER- WEDS 5TH DECEMBER 2018 Guaranteed Fat Loss Programme for Women. * ARE YOU OVERWEIGHT? * DO YOU HAVE LOW ENERGY LEVELS? * DON’T LIKE WHAT YOU SEE IN THE MIRROR? Improve your body shape & feel … Continue reading

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Tips to avoid the bulge over Christmas and New Year!

Did you know you may consume upwards of 6,000 calories just on Christmas Day? With this in mind, it’s easy to see how we all tend to gain weight over the holidays.Last week we talked about keeping active over this … Continue reading

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My tops tips to avoid the bulge over the holidays!

Tips to avoid the bulge over Christmas and New Year! Did you know you may consume upwards of 6,000 calories just on Christmas Day? With this in mind, it’s easy to see how we all tend to gain weight over … Continue reading

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New Year New You Smoothie Recipe.

Try this super easy smoothie to meet your fruit intake, add energy to your day and leave you feeling great! Blend the following in a blender: Half cup Bio-Live Yoghurt Half cup berries- fresh or frozen 1 small banana Half … Continue reading

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Christian’s Five Top Tips for Fat Loss

5 TOP TIPS FOR OPTIMUM FAT LOSS   1. Drink at least 3 litres of water (ideally distilled) per day. Water flushes out toxins in the body, keeps you feeling full for longer and improves many aspects of the the … Continue reading

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