Category Archives: Diet

Are you sick tired of feeling like this?

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- Slow – Tired – Overweight – Underperforming – Low libido? – Not sleeping well. – Stressed out? Everyday I hear people complaining about how hard life feels, with a list of ailments and stresses. My Personal training clients come … Continue reading

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Don’t become part of this worrying statistic!

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BBC World News: Global population of obese and overweight tops 2.1bn By Pippa Stephens Health reporter, BBC News The number of people in the world who are obese or overweight has topped 2.1 billion, up from 875 million in 1980, … Continue reading

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Some discount codes on food delivery websites!

Hi! I’ve got a couple of cool discount codes for you to use at two website I have food delivered from! 1. Graze This cool company will deliver a box of snack straight to your home or work and you … Continue reading

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How not to fail your New Year’s resolutions!

It may seem a little early in the month to be talking about failing New Year’s resolutions, but in my experience- prevention is better than cure! Here are some tips on how to keep to your resolutions- follow these and … Continue reading

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New Year- New You Bootcamp date is set! You need this!

Now in its fifth year, the Beach Body bootcamp makes a promise no other gym or trainer dares! Lose fat, get fit and feel great in time for summer- or your money back! BRIGHTON’S ONLY GUARANTEED FAT LOSS PROGRAMME! ARE … Continue reading

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