Category Archives: Diet

New Year New You Smoothie Recipe.

Try this super easy smoothie to meet your fruit intake, add energy to your day and leave you feeling great! Blend the following in a blender: Half cup Bio-Live Yoghurt Half cup berries- fresh or frozen 1 small banana Half … Continue reading

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Christian’s Five Top Tips for Fat Loss

5 TOP TIPS FOR OPTIMUM FAT LOSS   1. Drink at least 3 litres of water (ideally distilled) per day. Water flushes out toxins in the body, keeps you feeling full for longer and improves many aspects of the the … Continue reading

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Brighton Kettlebells partners with Focus Performance supplements!

We are pleased to announce that Brighton Kettlebells members can now get their supplements with FREE delivery using a special code at Focus Performance! With an amazing range of supplements for all your training needs, Focus Performance is your one-stop … Continue reading

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Are you sick tired of feeling like this?

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– Slow – Tired – Overweight – Underperforming – Low libido? – Not sleeping well. – Stressed out? Everyday I hear people complaining about how hard life feels, with a list of ailments and stresses. My Personal training clients come … Continue reading

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Don’t become part of this worrying statistic!

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BBC World News: Global population of obese and overweight tops 2.1bn By Pippa Stephens Health reporter, BBC News The number of people in the world who are obese or overweight has topped 2.1 billion, up from 875 million in 1980, … Continue reading

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