I will be away from this Saturday visiting family in South America, so I’ve arranged cover for my classes at ZT during the next three weeks. During this time we will be: Moving the Tuesday class to ZT Fitness at … Continue reading
Category Archives: Classes
We haven’t done the Newport workout by the Art of Strength guys for a while…so its time to get sweaty and go for it tonight! Here’s what you can expect: Circuit style kettlebell workout divided into 10 “rounds” including a … Continue reading
A true display of what can be achieved if you put the time and effort in!Silvia Elia showed a lot of the boys how to work it, by snatching a static kettlebell (that is a dead weight from the floor!) … Continue reading
…to get you through the Kettlebell Fighter class? Come on down…this Thursday -2pm@ ZT Fight Skool!
Since it’s birth back in March 2009, the Kettlebell Fighter class has grown in to a popular class which is guaranteed to exceed all expectations!Fighters from all disciplines and all around Sussex meet at 2pm every Thursday, at ZT Fight … Continue reading