Christmas Timetable- all at ZT Fitness, Hove. Mon, Dec 20th: 7.30pm- Beginners Tues, Dec 21st: 7.30pm- Intermediate Wed, Dec 22nd: 7pm- Advanced Thurs,Dec 23rd- Tues,Dec 28th: NO CLASS Wed, Dec 29th: One-off class- All abilities Thurs, Dec 30th- Mon, Jan … Continue reading
Category Archives: Classes
I will be away from this Saturday visiting family in South America, so I’ve arranged cover for my classes at ZT during the next three weeks. During this time we will be: Moving the Tuesday class to ZT Fitness at … Continue reading
We haven’t done the Newport workout by the Art of Strength guys for a while…so its time to get sweaty and go for it tonight! Here’s what you can expect: Circuit style kettlebell workout divided into 10 “rounds” including a … Continue reading
A true display of what can be achieved if you put the time and effort in!Silvia Elia showed a lot of the boys how to work it, by snatching a static kettlebell (that is a dead weight from the floor!) … Continue reading
…to get you through the Kettlebell Fighter class? Come on down…this Thursday -2pm@ ZT Fight Skool!