Category Archives: Classes

New Kettlebell Fitness timetable…..

As of this week our new timetable will be as follows….ZT Fitness, Fonthill Road, Hove:Monday: 8pm-9pm (Mark)- All abilities.Wednesday: 7pm-8pm (Christian)Crossfit Connect,  Unit 9, Hove Enterprise Centre, Basin Road North, BN41 1UY Thursday: 7.30pm (Mark)Saturday: 12noon (Simon)

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New classes at Varndean School!

Hi! Well what a lovely weekend we’ve just had! It seems summer is here already, so now we start to think about training outside! New Classes- Varndean School! Running alongside our Hove club, we are starting a new club in … Continue reading

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Christmas and New Year Class timetable.

Christmas Timetable- all at ZT Fitness, Hove. Mon, Dec 20th: 7.30pm- Beginners Tues, Dec 21st: 7.30pm- Intermediate Wed, Dec 22nd: 7pm- Advanced Thurs,Dec 23rd- Tues,Dec 28th: NO CLASS Wed, Dec 29th: One-off class- All abilities Thurs, Dec 30th- Mon, Jan … Continue reading

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Important notice about classes in the coming weeks…

I will be away from this Saturday visiting family in South America, so I’ve arranged cover for my classes at ZT during the next three weeks. During this time we will be: Moving the Tuesday class to ZT Fitness at … Continue reading

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Tonight’s workout!

We haven’t done the Newport workout by the Art of Strength guys for a while…so its time to get sweaty and go for it tonight! Here’s what you can expect: Circuit style kettlebell workout divided into 10 “rounds” including a … Continue reading

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