Category Archives: Classes

My tops tips to avoid the bulge over the holidays!

Tips to avoid the bulge over Christmas and New Year! Did you know you may consume upwards of 6,000 calories just on Christmas Day? With this in mind, it’s easy to see how we all tend to gain weight over … Continue reading

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Merry Christmas and Happy New Year!

Wishing all our members, past and present, a Merry Christmas and Happy New Year! See you all in 2016- first class is on Tues 5th January, 8pm at St Phillips Church Hall, Hove!  

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Our best timetable yet is here from this week!

New Winter 2015 timetable. In response to members’ requests, we are happy to announce our new timetable which comes in to effect this coming week, commencing 26th October, 2015. One of the problems we always faced was having classes back … Continue reading

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Check out our Xmas and New Year timetable!

You can still get your training fix with our Xmas and New Year timetable! No excuses guys! Now is the time to hit training harder than ever- to offset the increase in calories we’ll be eating and drinking! DECEMBER 2014 … Continue reading

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Would you like to train for Free?

Train For Free! Firstly- Important notice: there will be no class on this Monday due to Bank Holiday closure. Now to the good bit: We all love things for free! Well now you can save some serious cash and have … Continue reading

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