New classes for Women Only! Mondays & Wednesdays: 9.15am- 10.15am Venue: City Coast Church, North Street, Portslade, BN41 1DG. In response for demand from busy mums and women, we now have this exciting new brand and classes starting this … Continue reading
Category Archives: Classes
BATTLING ROPES- WHOLE BODY CARDIO! We have an exciting addition to our Kettlebell Fitness classes. Battling ropes give an unusual and fun workout for the whole body, with every muscle being used to create waves along the long ropes. We … Continue reading
Tips to avoid the bulge over Christmas and New Year! Did you know you may consume upwards of 6,000 calories just on Christmas Day? With this in mind, it’s easy to see how we all tend to gain weight over … Continue reading
Wishing all our members, past and present, a Merry Christmas and Happy New Year! See you all in 2016- first class is on Tues 5th January, 8pm at St Phillips Church Hall, Hove!