Category Archives: Classes

Exciting new additions to our Kettlebell Fitness classes!

BATTLING ROPES- WHOLE BODY CARDIO! We have an exciting addition to our Kettlebell Fitness classes. Battling ropes give an unusual and fun workout for the whole body, with every muscle being used to create waves along the long ropes. We … Continue reading

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My tops tips to avoid the bulge over the holidays!

Tips to avoid the bulge over Christmas and New Year! Did you know you may consume upwards of 6,000 calories just on Christmas Day? With this in mind, it’s easy to see how we all tend to gain weight over … Continue reading

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Merry Christmas and Happy New Year!

Wishing all our members, past and present, a Merry Christmas and Happy New Year! See you all in 2016- first class is on Tues 5th January, 8pm at St Phillips Church Hall, Hove!  

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Our best timetable yet is here from this week!

New Winter 2015 timetable. In response to members’ requests, we are happy to announce our new timetable which comes in to effect this coming week, commencing 26th October, 2015. One of the problems we always faced was having classes back … Continue reading

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Check out our Xmas and New Year timetable!

You can still get your training fix with our Xmas and New Year timetable! No excuses guys! Now is the time to hit training harder than ever- to offset the increase in calories we’ll be eating and drinking! DECEMBER 2014 … Continue reading

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