Category Archives: Bootcamps

New Year- New You is a success!

28 days ago fifteen people of all walks of life embarked on a journey of self-recognition and test of will power to make some serious changes in their lifestyles and health. Now in its second year, The New Year- New … Continue reading

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Week 3 of the New Year- New You programme!

…and I’m feeling great! The 15 other lucky people to have joined me on the 28 day programme are already reporting: * Increased energy levels* Better sleep* Better skin condition* Weight and fat loss* Improved nail condition* Improved concentration* Better … Continue reading

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Beach body programme is half way through!

….and everyone is feeling great!Ten lucky participants are embarking on a journey of self-recognition, by cutting out all toxins from their diet and exercising up to five times a week with Kettlebells. As a result, energy levels are now at … Continue reading

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