Category Archives: Bootcamps

Beach Body programme….final week!

Now in it’s fnal week, the Beach Body will conclude this Friday with 15 people having their final weigh-ins and measurements to gauge their progress.Weight, bodyfat and waist circumference will be compared to the previous readings taken at the beginning … Continue reading

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Beach Body Programme- Week 1

Now entering the second week, the Beach Body programme is well underway. Fifteen determined individuals are following the strict detox plan, and exercising with Kettlebells up to five times a week for records breaking results. One lady lost 6kg last … Continue reading

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Beach Body is set to go!

Starting this evening, the Beach Body Programme in Hove will see fifteen determined people embark on a journey of self-discovery and test of will power.Christian Vila, who runs the programme guarantees the results based on a simple formula: Clean diet … Continue reading

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New Year- New You is a success!

28 days ago fifteen people of all walks of life embarked on a journey of self-recognition and test of will power to make some serious changes in their lifestyles and health. Now in its second year, The New Year- New … Continue reading

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Week 3 of the New Year- New You programme!

…and I’m feeling great! The 15 other lucky people to have joined me on the 28 day programme are already reporting: * Increased energy levels* Better sleep* Better skin condition* Weight and fat loss* Improved nail condition* Improved concentration* Better … Continue reading

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