Christmas Timetable. With the holiday soon upon us, we need to start planning our training! Get your Kettlebell fix when you can- especially if you’re off work! This year, the school will close and lock down from 5pm on Friday, … Continue reading
Category Archives: Bootcamps
Fed up with the mass- market option for Hummus out there, I decided to make my own today. The main problem is the consistant use of cheap oils in most supermarket and deli versions of this delicious dip. Vegetable Oils, … Continue reading
Missed the offer? Earlier this week I made a crazy offer for our Beach Body Bootcamp in June. This only lasted 48 hours….and some of you are contacting me as you missed it. I’m a nice guy, so I’m happy … Continue reading
28 days later and look at them now! Awesome group, all getting awesome results!
Thanks to Craig Lowe (http://craigseliminationdiet.blogspot.com/?spref=fb) for sharing his experience on the Elimination Diet…as used in our recent New Year- New You bootcamp….. Elimination Diet:Results and ‘after’photos Seriously I am quiet impressed with myself for doing the 30 days without (as … Continue reading