
– Slow – Tired – Overweight – Underperforming – Low libido? – Not sleeping well. – Stressed out? Everyday I hear people complaining about how hard life feels, with a list of ailments and stresses. My Personal training clients come … Continue reading
– Slow – Tired – Overweight – Underperforming – Low libido? – Not sleeping well. – Stressed out? Everyday I hear people complaining about how hard life feels, with a list of ailments and stresses. My Personal training clients come … Continue reading
BBC World News: Global population of obese and overweight tops 2.1bn By Pippa Stephens Health reporter, BBC News The number of people in the world who are obese or overweight has topped 2.1 billion, up from 875 million in 1980, … Continue reading
It may seem a little early in the month to be talking about failing New Year’s resolutions, but in my experience- prevention is better than cure! Here are some tips on how to keep to your resolutions- follow these and … Continue reading
We strive to keep classes going as much as possible over the holiday season so you can get your training fix and beat the christmas bulge! Here goes! December 2013 Sat 21st Hannah/ Yasmin Mon 23rd Yasmin Tue 24th No … Continue reading
Now in its fifth year, the Beach Body bootcamp makes a promise no other gym or trainer dares! Lose fat, get fit and feel great in time for summer- or your money back! BRIGHTON’S ONLY GUARANTEED FAT LOSS PROGRAMME! ARE … Continue reading