Category Archives: Bootcamps

How not to fail your New Year’s resolutions!

It may seem a little early in the month to be talking about failing New Year’s resolutions, but in my experience- prevention is better than cure! Here are some tips on how to keep to your resolutions- follow these and … Continue reading

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Christmas and New Year Timetable is here!

We strive to keep classes going as much as possible over the holiday season so you can get your training fix and beat the christmas bulge! Here goes! December 2013 Sat 21st Hannah/ Yasmin Mon 23rd Yasmin Tue 24th No … Continue reading

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New Year- New You Bootcamp date is set! You need this!

Now in its fifth year, the Beach Body bootcamp makes a promise no other gym or trainer dares! Lose fat, get fit and feel great in time for summer- or your money back! BRIGHTON’S ONLY GUARANTEED FAT LOSS PROGRAMME! ARE … Continue reading

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Wheat- your daily poison?

ARE YOU OVERWEIGHT? DO YOU HAVE LOW ENERGY LEVELS? DO YOU SUFFER FROM SKIN CONDITIONS DO YOU FEEL BLOATED? All of this could well be down to your daily consumption of wheat! How many of you reading this knows of … Continue reading

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Healthy Spelt Pancakes recipe.

Now in its final week, the month- long New Year – New You fat loss bootcamp is coming to a close this Saturday. 28 individuals are already showing signs of increased energy, and report feeling great on the programme. This … Continue reading

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