I’d always heard Crossfit had some controversial ways of doing things, which is why Kelvin and I decided to check this workshop out!
At Brighton Kettlebells we take the kettlebebell swing up to around chest level, using primarily the hips, letting it float momentarily before letting gravity take it down between the legs. Not in Crossfit! Crossfit enforces a Kettlebell swing which is not for the faint hearted, it rises way above the head, taken to an almost overhead position, before letting gravity do it’s thing.
This is typical of Crossfit, grab a difficult move, and make it harder, to maximise pain, increase aerobic output and calorific expenditure! Needless to say, Brighton Kettlebell classes should see some of these variations peppered in to workouts to keep people on their toes….just when they thought it was all getting easy……..
The Accelerated Learning Workshop on Brighton Beach is still available at the discounted price of £65.
Book your place at: