Not sure what to do with that foam roller? Check this video out!

Joe DeFranco’s “Limber 11” (flexibility routine)

See video below from one of my fave trainers Joe DeFranco.


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Brighton Kettlebells partners with Focus Performance supplements!

We are pleased to announce that Brighton Kettlebells members can now get their supplements with FREE delivery using a special code at Focus Performance!


With an amazing range of supplements for all your training needs, Focus Performance is your one-stop shop for protein powders, meal replacements, vitamins and minerals as well as safe to use fat burners.

Furthermore, Focus Performance are a locally based business which we all must support!
I highly recommend and have used their Focus Diet Bundle, which pairs a great tasting low-carb diet protein, with a mild non-jitter Fat Burner.

An ideal compliment to your kettlebell training!


All you need to do is use the special code at checkout for free delivery on any order: KETTLEBELLS101

Orders can be delivered promptly to your home or work for free!


Also look out for the new Brighton Kettlebells membership cards in conjunction with Focus Performance.

Go to Focus Performance today and check out their range!

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Would you like to train for Free?

Train For Free!

Firstly- Important notice: there will be no class on this Monday due to Bank Holiday closure.

Now to the good bit:

We all love things for free! Well now you can save some serious cash and have your friends and family train with you with our Train For Free referral scheme!

All you need to do is:

1. Forward this e-mail and referral card to your friends or family,

2. We’ll give you 1 week back for each new person you refer, who attends our Beginner class,
3. We’ll give you 2 weeks free for each new person you refer who buys 5 or ten classes,
4. We’ll give you 1 month free for each new person you refer who buys a monthly package.

5. There’s no limit to how many times you do this, allowing you to train for free for the entire year!

Here’s the referral card which you can forward via e-mail or print and give to your friends and family:

If they want to try the classes first before joining, send them here:

Please note: If you’re not currently a member, you can join up now here and receive your fees back as soon as your referral joins up!


Christian Vila,
Brighton Kettlebells.

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Are you sick tired of feeling like this?

– Slow
– Tired
– Overweight
– Underperforming
– Low libido?
– Not sleeping well.
– Stressed out?

Everyday I hear people complaining about how hard life feels, with a list of ailments and stresses.
My Personal training clients come from all walks of life and almost ever single one has a complaint about themselves.

In this post I have the answer for you:

You are what you eat (corny I know!)

But it really is this simple!

You know those days were you’re firing on all cylinders, conversation is flowing without effort, waking is easy, sleeping is great, exercise and movement is effortless?

You know why? Because your body and mind are in tune.

The base factor is what you consume.

Everything we eat and drink has an impact on how we feel and how well we achieve our goals.

Research has well documented that if you follow these guidelines you’ll be a much better you:

  1. Drink 2- 3 litres of water a day
  2. Avoid Processed foods
  3. Avoid Dairy containing products
  4. Avoid Wheat containing products
  5. Avoid alcohol
  6. Avoid Sugar
  7. Avoid Caffeine
  8. Sleep 6-8 hours a day
  9. Participate in some kind of exercises every day.If you want to feel happy, make life easier and achieve the life goals you want you must follow the above rules.

Seriously- try it for 25 days! What do you have to lose?
Stop taking pills and meds to cover up the real reason for the problems you have and make the above changes instead.
No fancy pills, No fancy drugs, no faddy exercise equipment.

Just do it!
This may sound simple in concept, but without the correct information and a support programme this is hard to do on your own.
Which is why I established the Guaranteed Results Programme five years ago.
The Beach Body Programme, starting on Sat 12th July uses the above rules to make changes to your body-shape and well-being, guaranteed!

Beach Body Banner

Take control of your life and how you feel- NOW!

Start: Saturday 12th July, 2014.

Knowing what to do and what to eat is a mine- field.

So we’ve put together an easy to follow programme combining our cleansing detox eating plan, with all meal plans aid out Mon- Sun, alongside our fun Brighton Kettlebell classes.
Beach Body is Brighton & Hove’s only guaranteed weight loss programme, if you’re not happy with your results after 25 days, you can have your money back.

For more info go to:Beach Body Bootcamp.

Saturday 12th July-

Saturday 9th August 2014.


Don’t make excuses about holidays soon, people’s birthdays, too many social events, sunny weekends coming up…. these are the reasons we are held back!

Take Action Now!

Early bird price at £65!



Beach Body Distance Programme.

Can’t attend all the classes?
Live too far from Brighton & Hove?

You can have the full programme delivered by e-mail,
with full e-mail and phone support!

Message Christian:
or 07876-55885-

Posted in Bootcamps, Classes, Diet | Tagged , , , , , | / Leave a comment

Don’t become part of this worrying statistic!

BBC World News:

Global population of obese and overweight tops 2.1bn

An obese boy

The number of people in the world who are obese or overweight has topped 2.1 billion, up from 875 million in 1980, the latest figures published in the Lancet show.

And not one country is succeeding in treating it, said the research.

US, China and Russia had the highest rates and the UK was third in Western Europe, the 188-country study said.

Experts said the rise was due to the “modernisation of our world”, causing “physical inactivity on all levels”.

Gender split

Researchers across the world were led by the Institute for Health Metrics and Evaluation (IHME) in Washington, in a study they said is the most comprehensive to date.

Scientists analysed data from surveys, such as from the World Health Organization, government websites, and reviewed “all articles” about the numbers of obese or overweight people in the world.

The study said rates of obesity were rising across the world, although the rates in developed countries remain the highest.

line break

More than half of the world’s 671 million obese people live in 10 countries, ranked in order:

  • US
  • China
  • India
  • Russia
  • Brazil
  • Mexico
  • Egypt
  • Germany
  • Pakistan
  • Indonesia

Source: The Lancet

line break

The UK has the third highest rates in Western Europe, with 67% of men and 57% of women overweight or obese, it said.

The study called for “urgent global leadership” to combat risk factors such as excessive calorie intake, inactivity, and “active promotion of food consumption by industry”.

Prof Ali Mokdad, of the IHME, said no country was beating obesity as it was a relatively new problem.

Prof Hermann Toplak, at the University of Graz, in Austria, said: “Over the past decades the modernisation of our world, with all the technology around us, has led to physical inactivity on all levels.”

Inactivity caused self-control to spiral, he said.

Children and adults were not building up enough functioning muscle mass, and “classical eating” had been replaced by “uncontrolled food intake” spread over the day. he said.

Beach Body Banner

Ensure you don’t become a part of this statistic by enrolling on our Beach Body Bootcamp!

Start: Sat 21st July, 2014

Using a tried & tested combination of high metabolic exercises & a healthy, easy to follow diet, you can finally achieve the body shape you want and feel great.

Beach Body is Brighton & Hove’s only guaranteed weight loss programme, if you’re not happy with your results after 25 days, you can have your money back.

For more info go to: Beach Body Bootcamp.

Saturday 12th July

Saturday 9th August 2014.


Early bird price at £65!


Posted in Bootcamps, Classes, Diet | Tagged , , , , , , | / Leave a comment