Christian’s Five Top Tips for Fat Loss

5 TOP TIPS FOR OPTIMUM FAT LOSS

 

1. Drink at least 3 litres of water (ideally distilled) per day.

Water flushes out toxins in the body, keeps you feeling full for longer and improves many aspects of the the body’s functions including concentration, athletic performance and organ health. Keep a 2 litre bottle close to you at work and home so you can gauge how much you’ve drunk.

2. Drop all Wheat containing food from your diet.

We do this as part of the Beach Body programme! Wheat behave much like a poison in the body, and most people do not tolerate it well.
See my blog post here about Wheat consumption!

3. Avoid all Sugar!

Sugar is present in a lot of food we eat, some is hidden! Start reading food labels, including sauces and “diet” foods and you’ll see Sugar listed in there. Sugar is easily stored as bodyfat, especially if we’re not active and burning it. Some natural sugar in fruit and smoothies is ok, but be sure to moderate this as well. 2 pieces of fruit a day is ok.

4. Be active!

I recommend at least three days of exercise per week, with some light exercise on the days in between. Exercise should be high- intensity and short duration (30- 45 minutes). On the non- exercise days aim to do 30-45 minutes of light activity such as walking, dancing, swimming or simply doing the garden!

5. Sleep 7-8 hours

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Something i’ve noticed about my heavier clients, is that most lead very stressed lives, and sleep very little (on average five hours!). Unless you are lucky enough to be able to nap in the day, you need at least seven hours sleep.
When we sleep, our bodies repair and our brains reset, much like a re-formatting of a computer hard-drive.
If you don’t sleep or relax enough, your body releases Cortisol, a stress hormone which accelerates fat loss.
Use black out curtains, drink Valerian tea, drink less alcohol and go to bed at a set time to aid good sleep. You should be able to rise naturally without the need of an alarm.

These are amongst the many rules we try to follow on the New Year New You bootcamp. They sound simple, but sometimes hard to stick to when doing it on your own, which is why the group setting of the programme, with me overlooking your progress helps with motivation!
We start on Sat 17th December 2015, till Sat 14th February.

I now have early bird places till Sat 6th December, so don’t hesitate and enrol today!

Christian Vila, Brighton Ketlebells.

 

Enrol now for Guaranteed Results to your bodyshape and wellbeing!

Other news:

* Winter timetable coming soon! Look out for the e-mail this coming week!

* Buy Kettlebells Direct! Remember you can buy your Kettlebells direct from us and save money by having them delivered to any class or pick up from me in Hove!
See HERE.
Contact Christian on: 07876-558850 or christian@brightonkettlebells.co.uk

* Wednesday classes coming back! Look out for Wednesdays coming back at Varndean School in January 2015!

* Gift Vouchers available- ideal Christmas Present! £10, £20 or £40 available!

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Not sure what to do with that foam roller? Check this video out!

Joe DeFranco’s “Limber 11” (flexibility routine)

See video below from one of my fave trainers Joe DeFranco.

 

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Brighton Kettlebells partners with Focus Performance supplements!

We are pleased to announce that Brighton Kettlebells members can now get their supplements with FREE delivery using a special code at Focus Performance!

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With an amazing range of supplements for all your training needs, Focus Performance is your one-stop shop for protein powders, meal replacements, vitamins and minerals as well as safe to use fat burners.

Furthermore, Focus Performance are a locally based business which we all must support!
I highly recommend and have used their Focus Diet Bundle, which pairs a great tasting low-carb diet protein, with a mild non-jitter Fat Burner.

An ideal compliment to your kettlebell training!

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All you need to do is use the special code at checkout for free delivery on any order: KETTLEBELLS101

Orders can be delivered promptly to your home or work for free!

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Also look out for the new Brighton Kettlebells membership cards in conjunction with Focus Performance.

Go to Focus Performance today and check out their range!

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Would you like to train for Free?

Train For Free!

Firstly- Important notice: there will be no class on this Monday due to Bank Holiday closure.

Now to the good bit:

We all love things for free! Well now you can save some serious cash and have your friends and family train with you with our Train For Free referral scheme!

All you need to do is:

1. Forward this e-mail and referral card to your friends or family,

2. We’ll give you 1 week back for each new person you refer, who attends our Beginner class,
or
3. We’ll give you 2 weeks free for each new person you refer who buys 5 or ten classes,
or
4. We’ll give you 1 month free for each new person you refer who buys a monthly package.

5. There’s no limit to how many times you do this, allowing you to train for free for the entire year!

Here’s the referral card which you can forward via e-mail or print and give to your friends and family:

If they want to try the classes first before joining, send them here:

http://www.brightonkettlebells.co.uk/kettlebell-classes-brighton-and-hove/try-for-free

Please note: If you’re not currently a member, you can join up now here and receive your fees back as soon as your referral joins up!

HAPPY TRAINING!

Christian Vila,
Brighton Kettlebells.

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Are you sick tired of feeling like this?

– Slow
– Tired
– Overweight
– Underperforming
– Low libido?
– Not sleeping well.
– Stressed out?

Everyday I hear people complaining about how hard life feels, with a list of ailments and stresses.
My Personal training clients come from all walks of life and almost ever single one has a complaint about themselves.

In this post I have the answer for you:

You are what you eat (corny I know!)

But it really is this simple!

You know those days were you’re firing on all cylinders, conversation is flowing without effort, waking is easy, sleeping is great, exercise and movement is effortless?

You know why? Because your body and mind are in tune.

The base factor is what you consume.

Everything we eat and drink has an impact on how we feel and how well we achieve our goals.

Research has well documented that if you follow these guidelines you’ll be a much better you:

  1. Drink 2- 3 litres of water a day
  2. Avoid Processed foods
  3. Avoid Dairy containing products
  4. Avoid Wheat containing products
  5. Avoid alcohol
  6. Avoid Sugar
  7. Avoid Caffeine
  8. Sleep 6-8 hours a day
  9. Participate in some kind of exercises every day.If you want to feel happy, make life easier and achieve the life goals you want you must follow the above rules.

Seriously- try it for 25 days! What do you have to lose?
Stop taking pills and meds to cover up the real reason for the problems you have and make the above changes instead.
No fancy pills, No fancy drugs, no faddy exercise equipment.

Just do it!
This may sound simple in concept, but without the correct information and a support programme this is hard to do on your own.
Which is why I established the Guaranteed Results Programme five years ago.
The Beach Body Programme, starting on Sat 12th July uses the above rules to make changes to your body-shape and well-being, guaranteed!

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Take control of your life and how you feel- NOW!

Start: Saturday 12th July, 2014.

Knowing what to do and what to eat is a mine- field.

So we’ve put together an easy to follow programme combining our cleansing detox eating plan, with all meal plans aid out Mon- Sun, alongside our fun Brighton Kettlebell classes.
Beach Body is Brighton & Hove’s only guaranteed weight loss programme, if you’re not happy with your results after 25 days, you can have your money back.

For more info go to:Beach Body Bootcamp.

Saturday 12th July-

Saturday 9th August 2014.

TAKE ACTION!

Don’t make excuses about holidays soon, people’s birthdays, too many social events, sunny weekends coming up…. these are the reasons we are held back!

Take Action Now!

Early bird price at £65!

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Beach Body Distance Programme.

Can’t attend all the classes?
Live too far from Brighton & Hove?

You can have the full programme delivered by e-mail,
with full e-mail and phone support!

Message Christian:
christian@brightonkettlebells.co.uk
or 07876-55885-

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