Joe DeFranco’s “Limber 11” (flexibility routine)
See video below from one of my fave trainers Joe DeFranco.
We are pleased to announce that Brighton Kettlebells members can now get their supplements with FREE delivery using a special code at Focus Performance!
With an amazing range of supplements for all your training needs, Focus Performance is your one-stop shop for protein powders, meal replacements, vitamins and minerals as well as safe to use fat burners.
Furthermore, Focus Performance are a locally based business which we all must support!
I highly recommend and have used their Focus Diet Bundle, which pairs a great tasting low-carb diet protein, with a mild non-jitter Fat Burner.
An ideal compliment to your kettlebell training!
All you need to do is use the special code at checkout for free delivery on any order: KETTLEBELLS101
Orders can be delivered promptly to your home or work for free!
Also look out for the new Brighton Kettlebells membership cards in conjunction with Focus Performance.
Go to Focus Performance today and check out their range!
Train For Free!
Firstly- Important notice: there will be no class on this Monday due to Bank Holiday closure.
Now to the good bit:
We all love things for free! Well now you can save some serious cash and have your friends and family train with you with our Train For Free referral scheme!
All you need to do is:
1. Forward this e-mail and referral card to your friends or family,
2. We’ll give you 1 week back for each new person you refer, who attends our Beginner class,
3. We’ll give you 2 weeks free for each new person you refer who buys 5 or ten classes,
4. We’ll give you 1 month free for each new person you refer who buys a monthly package.
5. There’s no limit to how many times you do this, allowing you to train for free for the entire year!
Here’s the referral card which you can forward via e-mail or print and give to your friends and family:
If they want to try the classes first before joining, send them here:
Please note: If you’re not currently a member, you can join up now here and receive your fees back as soon as your referral joins up!
– Low libido?
– Not sleeping well.
– Stressed out?
Everyday I hear people complaining about how hard life feels, with a list of ailments and stresses.
My Personal training clients come from all walks of life and almost ever single one has a complaint about themselves.
In this post I have the answer for you:
You are what you eat (corny I know!)
But it really is this simple!
You know those days were you’re firing on all cylinders, conversation is flowing without effort, waking is easy, sleeping is great, exercise and movement is effortless?
You know why? Because your body and mind are in tune.
The base factor is what you consume.
Everything we eat and drink has an impact on how we feel and how well we achieve our goals.
Research has well documented that if you follow these guidelines you’ll be a much better you:
- Drink 2- 3 litres of water a day
- Avoid Processed foods
- Avoid Dairy containing products
- Avoid Wheat containing products
- Avoid alcohol
- Avoid Sugar
- Avoid Caffeine
- Sleep 6-8 hours a day
- Participate in some kind of exercises every day.If you want to feel happy, make life easier and achieve the life goals you want you must follow the above rules.
Seriously- try it for 25 days! What do you have to lose?
Stop taking pills and meds to cover up the real reason for the problems you have and make the above changes instead.
No fancy pills, No fancy drugs, no faddy exercise equipment.
Just do it!
This may sound simple in concept, but without the correct information and a support programme this is hard to do on your own.
Which is why I established the Guaranteed Results Programme five years ago.
The Beach Body Programme, starting on Sat 12th July uses the above rules to make changes to your body-shape and well-being, guaranteed!
Take control of your life and how you feel- NOW!
Start: Saturday 12th July, 2014.
Knowing what to do and what to eat is a mine- field.
So we’ve put together an easy to follow programme combining our cleansing detox eating plan, with all meal plans aid out Mon- Sun, alongside our fun Brighton Kettlebell classes.
Beach Body is Brighton & Hove’s only guaranteed weight loss programme, if you’re not happy with your results after 25 days, you can have your money back.
For more info go to:Beach Body Bootcamp.
Saturday 12th July-
Saturday 9th August 2014.
Don’t make excuses about holidays soon, people’s birthdays, too many social events, sunny weekends coming up…. these are the reasons we are held back!
Take Action Now!
Early bird price at £65!
Beach Body Distance Programme.
Can’t attend all the classes?
Live too far from Brighton & Hove?
You can have the full programme delivered by e-mail,
with full e-mail and phone support!