EXTRA KETTLEBELL CLASSES!!

Tuesdays: 7:30pm
Due to the sucess of the Thursday classes, Brighton Kettlebells are proud to announce the launch of Tuesday evening classes. This will be held at the slightly later time of 7:30pm for those that need a little extra time to get there after work.

Saturdays: 1pm
We’re also going to trial a Saturday class, which will be held at 1pm this Saturday 22nd August. If this is a success, it will become a regular fixture.

Remember to secure your places by contacting me in advance! Prices are as follows:
1 session: £8
10 sessions: £60 (6 months expiry)

Christian: 07876-558850 or christian@cvpt.co.uk

See:www.brightonkettlebells.co.uk

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BRIGHTON KETTLEBELLS MEETS CROSSFIT LONDON!

MEETS

I took my good friend Kelvin Gardener (Cheetahs Gym/ Strength-Tec Gym) along to meet Andrew Stemler of Crossfit London fame, for the Crossfit London Kettlebell Seminar, in Beckton, London.
Held on the 16th July, 2008 at the East London Gymnastics club, the seminar showed us how to safely do the fundamental kettlebell moves including of my faves, the Turkish Get-up.

As well as witnessing Andrew’s comical style, it was great to see a different perspective on the exercises and their execution.

I’d always heard Crossfit had some controversial ways of doing things, which is why Kelvin and I decided to check this workshop out!

Brighton Kettlebells is always open to new ideas and accepts there are many ways of doing the tried and tested. Most notable was the increased range of motion used in the Kettlebell swing.

At Brighton Kettlebells we take the kettlebebell swing up to around chest level, using primarily the hips, letting it float momentarily before letting gravity take it down between the legs. Not in Crossfit! Crossfit enforces a Kettlebell swing which is not for the faint hearted, it rises way above the head, taken to an almost overhead position, before letting gravity do it’s thing.

This is typical of Crossfit, grab a difficult move, and make it harder, to maximise pain, increase aerobic output and calorific expenditure! Needless to say, Brighton Kettlebell classes should see some of these variations peppered in to workouts to keep people on their toes….just when they thought it was all getting easy……..

A huge thank you to Andrew for having us up and if any of you fancy giving this 3-hour workshop a go, go to the Crossfit London for the next dates:
http://www.stemlerfit.com/index.htm

The Accelerated Learning Workshop on Brighton Beach is still available at the discounted price of £65.
Book your place at:
http://www.brightonkettlebells.co.uk/workshops.html


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BRIGHTON KETTLEBELLS HITS one80news.

Kettlebells are getting some publicity!
It seems the public are getting very interested in these great training tools.
one80news has just published an aricle about Brighton Kettlebells.

You can view the article online at:
www.3sixtymag.co.uk/uploaded_files/downloads/110708.pdf
Scroll down to page 20.
Let me know what you think!

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DATE CONFIRMED FOR CLASSES!
SUMMER 2008 – BRIGHTON KETTLEBELL TRAINING

BLAST BODY FAT AWAY FASTER THAN ANY OTHER
TRAINING METHOD!

When: EVERY THURSDAY FROM 3RD JULY, 2008.

Where: Hove Beach, Brighton, East Sussex

(On the green by the King Alfred Car Park).

Note: Meet up in front of Cheetahs Gym for class registration.

What time: 7pm
Cost: The classes are sold as a course of 10 at just £60.You
also have the option of paying per session at £8.
PRE-BOOKING ESSENTIAL

All abilities welcome!

Contact Christian for registration on: 07876-558850
or
E-mail: christian@cvpt.co.uk

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