JOIN OUR FACEBOOK GROUP!

JOIN OUR FACEBOOK GROUP!!

If you haven’t already, come on over and join the growing community of fellow Kettlebell enthusiasts!

JOIN HERE: BRIGHTON KETTLEBELLS

We’ve now hit 120 members!

By joining the group, you’ll be able to:

  • Be kept up to date with recent news
  • See all the latest class times and locations
  • Be made aware of any changes to schedules
  • Receive discounts on classes, workshops and kettlebells
  • Be able to network and keep in contact with fellow Brighton Kettlebell members!


So….what exactly is facebook?
If you haven’t joined already, you really should! Whatever you’re in to, wherever you are and even if you’re a techno-phobe, its a great way to keep in touch with those near and far.
Those of you who are worried about privacy issues can easily set their accounts up so it’s as private as you want it to be!
For a guide on how to get set up, see the Newbies Guide to Facebook.

See you over there!

BRIGHTON KETTLEBELLS FACEBOOK GROUP

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BRIGHTON KETTLEBELLS JOINS ZT FITNESS!


New Kettlebell Fitness Class….starts this Saturday@ 2pm!
First Class is just £1!

Christian Vila has joined forces with Sol Gilbert (see his website), to launch Kettlebell Fitness classes at ZT Fitness.

Classes will be on every Saturday at 12noon, and Thursdays at 7pm.

Located just behind Hove Train station, ZT Fitness is an ideal location for those commuting back from London or living further north in Brighton & Hove (map)

Bodyblast Kettlebell Classes have proven very popular at Cheetahs Gym in Hove, with up to 18 people attending per class. We’re sure the Kettlebell Fitness classes at ZT Fitness will be equally successful!


Classes will be sold as courses, which are results driven. To get the benefits of Kettlebell training, you need to use them regularly. Courses will cost just £60 for a 5-week course, consisting of 2 classes per week.
In the 1-hour class we’ll be concentrating on highly metabolic exercises which burn maximum fat both during and after the class, and getting used to the techniques of kettlebell exercises.

Weekly class timetable:

Tuesdays: 7:30pm (Cheetahs Gym)
Thursdays: 7pm (ZT Fitness)
Saturdays: 12noon (ZT Fitness)
Saturdays: 2pm (Cheetahs Gym)

If you’d like to enrol on the Kettlebell Fitness class, please contact ZT Fitness on: 01273-202226, or Christian on 07876-558850

See you there!

Christian

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Obama elected 44th President

Today marks a major day in history. Barack Obama, a 47-year-old first-term senator from Illinois, shattered more than 200 years of history Tuesday night by winning election as the first African-American president in the history of the United States.

What difference this will make remains to be seen, but it’s undoubtable the coming year will see some major reforms which will not only benefit the U.S.A, but also the world.

I wonder if Obama uses kettlebells as part of his training regime? He’s in pretty good shape! Will he spread the word of the beloved Kettlebell?

We doubt it…..so we’ll just have to be happy with the end of the economic recession in the U.S, less conflicts with other countries, and improved race relations!

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BRIGHTON KETTLEBELLS JOINS ADPF!

Christian Vila has been hand-picked by London- based Kettlebell gurus, Angie Dowds and Rob Partridge to join their team.

www.adpf.co.uk

ADPF is expanding rapidly and their courses are gaining a big reputation in the industry as the ‘gold standard’. They have recently been asked by Fitness First, the biggest health chain in the world, to be their chosen kettlebell training provider.

This is an exciting time for Brighton Kettlebells and am very happy to have been picked!

About ADPF

ADPF was created by Angie Dowds and Rob Partridge, to deliver the best of functional training from the leading experts around the world.

At ADPF we design training systems based around, how the body is naturally designed to move, as one functional, efficient unit, and use training equipment like the Kettlebell to maximise training time and get results.

We extensively research the best forms of functional training, find the experts who use them, learn from them and bring them to the UK.

We are passionate about our training and get in the ‘trenches’ together everyday to stay in shape and become as proficient as possible with these functional training techniques. This is how we first decided to join forces and set up ADPF, we shared the same passion for training and a desire to educate other trainers and our clients.

We were two of the first trainers to be certified to teach Kettlebells in Europe and not only pioneered this form of training here but also have the most experience teaching and training with them. We are now delivering a Nationally accredited Kettlebell Instructor certification program and are dedicated to delivering the highest standard of training to other fitness professionals.

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New story at t-nation on kettlebells….


Written by the legend that is Mike Mahler!
Some good tips on the main moves we use in the classes as well as common mistakes:

www.t-nation.com/free_online_article/sports_body_training_performance/kettlebells_101

Remember to rate your favourite kettlebell move in the poll at the bottom of this blog!

See you at the next class!

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