MY SHOPPING LIST TODAY…..

…..GETTING READY FOR THE ELIMINATION DIET,
Part of my New Year- New You Weight Loss Programme.

Using Dax Moy’s guidelines, here’s what I bought today:

DAIRY:
EGGS
RAW BUTTER
LIVE YOGHURT

MEAT:
BEEF
CHICKEN
TURKEY

VEGETABLES
ASPARAGUS
BROCCOLI
CAULIFLOWER
GREEN BEANS
MUSHROOMS
CELERY
ONIONS
PEPPERS
BEETROOT
CARROTS
CORIANDER
CORN ON COB
COURGETTES
SWEET POTATOES
TOMATOES
SPINACH
LEEKS
RED ONIONS

FRUIT
APPLE
AVOCADO
LEMON
LIME
GRAPEFRUIT
BANANA
KIWI
BLUEBERRIES
BLACKBERRIES

GRAINS
BROWN RICE
MILLET
QUINOA

NUTS & SEEDS
WALNUTS
SESAME
HEMP
HAZELNUT
PECAN
ALMOND
PEANUTS
CASHEWS
BRAZIL NUTS

MISC.
OLIVE OIL
SEA SALT
BLACK PEPPER
HERBS
SPICES
UDO’S OIL
GARLIC
OLIVES
RICE MILK

Phew! Now I gotta eat it all! Bring it on!

Posted in News | / Leave a comment

New Year- New You Programme Set to Launch!

This week ten lucky individuals will be embarking on one of the best Diet and training programmes they will ever complete.

Following the Elimination Diet for 25 days, coupled with high intensity cardio workouts, the programme will ensure a weight loss of at least 15lbs.

I’m so sure of this, that if anyone completes at least three workouts a week and follows the diet to the letter, and does not lose at least 15lbs in the 25 days, they will get their money back!

Bring it on!

Christian Vila

Posted in News | / Leave a comment

New Year- New You Programme Set to Launch!

Posted in News | / Leave a comment

"NEW YEAR- NEW YOU"

GUARANTEED WEIGHT LOSS PROGRAMME

LOSE 15LBS IN 28 DAYS OR YOUR MONEY BACK!

ARE YOU OVERWEIGHT?
DO YOU HAVE LOW ENERGY LEVELS?
DON’T LIKE WHAT YOU SEE IN THE MIRROR?
IT DOESN’T HAVE TO BE THAT WAY!

PROGRAMME STARTS 19TH January 2009

LIMITED SPACES- ENROL TODAY!

Fed up with the big gym chains taking money from the public without delivering results, Christian Vila, owner and operator of Brighton based Christian Vila Personal Training is putting his money where his mouth is with the “New Year- New You” weight loss programme.
“I always see people being taken for a ride by the big gym chains”, says Christian, “I’m proud to be the first in the area to offer a money back guarantee. That’s how sure I am I can get you the results you want”.

Most people joining gyms will be paying in excess of £60 per month, not including the often-added “Registration fee”. More often than not the member will miss a few weeks, maybe even months and try to cancel their membership. Membership sales teams will try their best to keep you tied to contracts, some for as long as a year.
Christian, who has been in the fitness industry for over ten years, is disillusioned by what gyms and personal trainers offer. He has put together a 28-day programme, which guarantees 15lbs of fat loss using the latest training tools including Kettlebells, Boxercise and fun group exercises.
“When you buy any other product or service you expect pre-determined results for the money you’ve paid”, enthuses Christian, “ I strongly believe the fitness industry should follow suit!”
Clients will be expected to attend a minimum of three sessions per week, and encouraged to follow a healthy eating plan for optimum results.
The New Year- New You programme, which commences on the 19th January, 2009 is enrolling now with limited spaces.
The cost is just £90.
For more information contact Christian on 07876-558850 or see www.cvpt.co.uk
Posted in News | / Leave a comment

CHRISTMAS AND NEW YEAR TIMETABLE…


PLEASE NOTE THE CLASS TIMETABLE FOR THE COMING YEAR:

Tuesday 23rd Dec: 7:30pm@ Cheetahs Gym
Tuesday 30th Dec: 7:30pm@ Cheetahs Gym
Saturday 3rd Jan, 2009: 12noon@ ZT Fitness

Classes back on as normal thereafter.

Merry Christmas!

Posted in News | / Leave a comment