Draw results for the ZT fightnight Heavyweight Tournament.
Tengiz Tedoradze – James Thompson
Steve Day – Oli Thompson
Neil Wain – Rob Broughton
Miguel Bernad – Joe Vedepo.
* Martin Thompson ( out) – replacement Joe Vedepo.
More on Joe Vedepo.
Vedepo is no stranger to the big stage. He fought on two UFC fight night’s and most recently KO’ed his last opponent Webster Farris in 0:14 seconds into the first round.
He currently holds a record of 8 – 3 – 0.
Nice draw for Oli! See you there!
The 8 confirmed fighters are:
Rob Broughton (M-1 Challenge Team member)
James Thompson (Pride Veteran)
Martin ‘THE OX’ Thompson (UK MMA title holder)
Tengiz Tedoradze (UK MMA legend)
Oli Thompson (former Britain’s Strongest Man and ZT Fighter)
Neil Wain (UFC Veteran)
Steve ‘Judgement’ Day (Boxer)
Miguel Bernad (Muay-Thai Fighter)
Sol Gilbert said ‘For me this is going to be the most exciting event to come out of the UK MMA since the UFC came to town. This type of old skool tourny will show who is the best in the heavyweights and will hopefully move on to bigger and better things, this is going to be great and definitely not one to be missed!’
If you haven’t bought your tickets yet…its not too late to catch this exciting tournament! Go to: http://fight.fatsoma.com/home.php or telephone ZT reservation and payment direct on 01273 202226.
…and I’m feeling great! The 15 other lucky people to have joined me on the 28 day programme are already reporting:
* Increased energy levels
* Better sleep
* Better skin condition
* Weight and fat loss
* Improved nail condition
* Improved concentration
* Better ability to wake up in the mornings!
As part of the programme, we’ve all given up wheat which is not tolerated by many and easily stored as bodyfat. Instead we’ve been eating carbs like beans, vegetables, rye, fruit and my favourite Spelt.
Spelt is an ancient grain, which unlike Wheat has not been altered by man, and is easily digested by us.
So yesterday I had a go at making my own Spelt bloomer using an easy recipe passed on to me by Lynne Norman.
650G Doves Spelt Flour
2 tsp Sea Salt
15g Soft Organic Butter
Sachet of Yeast
400ml Water (100ml warm, 300ml cold)
– Rub butter into flour and add salt, and stif in yeast.
– Add warm water to form a soft dough
– Knead for 10mins on a floured surface
– Cover and leave to rise in a warm place for half an hour until it has doubled in size
– Bake in a pre-heated oven at 230oC for half an hour.
You can also add dried fruit and nuts for a sweet version.
Give it a go!