The 28 day programme has a strict detox diet which has you eliminating major toxins, alongside a training programme based around kettlebells and other functional movements.
The programme is so effective as the diet is strict with no ifs or buts. Toxins which we ingest are often stored in the body’s fat. When we eliminate these, the toxins, along with fat are purged from the body.
Most people can expect to feel pretty crappy over the next few days, as they go cold turkey from foods they have become addicted to. Sugar and Caffeine are the biggest culprits.
Everyone was measured today, with benchmarks for weight, bodyfat percentage, fat mass and waist circumference.
This is an awesome group- all very upbeat and excited about the programme! Bring it on!
If you missed this one, don’t fear. The next bootcamp will be the New Year-New You in January. Message me for details! email@example.com
Now in it’s third year, the Guaranteed results Weight loss programme makes promises no other bootcamp or trainer dares: if you’re not happy with the results, you get your money back!
Fed up with the big gym chains taking money from the public without delivering results, Christian Vila, owner and operator of Brighton based Christian Vila Personal Training is putting his money where his mouth is, with the “Guaranteed Results” fat loss programme.
Christian, has put together a 28-day programme, which guarantees changes to your body shape, by using the latest training tools including Kettlebells, Boxercise and fun group exercises, alongside an easy to follow detox diet
Taxi driver, Richard from Hove says of the programme: “Thanks to the Guaranteed Results Bootcamp I was able to lose 8kg and keep it off!”
Clients will be expected to attend a minimum of three training sessions per week, following a prescribed healthy eating plan.
The Guranteed results programme, which commences on the Saturday 4th September 2010, is enrolling now with limited spaces at £90.
The recent Beach Body weight loss programme has received an excellent review in Out in The City (p112) magazine! If you missed the last programme, we have the Guaranteed Results programme starting on Saturday 4th September! We have limited spaces at £90, so don’t hesitate to enrol now!
Beach Body-Out in the City Magazine
You can read the review by clicking here, then scroll to page 112. The magazine is also available in newstands in and around London.
Wow! What a night! After so many months of preparation, ZT’s Fight Night- Stand Your Ground was a huge success. Held for the first time in Eastbourne, fighters where able to let rip in a full size cage thanks to a more forward thinking local authority. In Hove, fights have to be held in a boxing-style ring, causing more hazards and stoppages during a fight.
The headlining fight was Oli Thompson, who defeated a Polish man-mountain weighing 150kg by the name of Thomas Czerwinski with a brutal ground and pound. To put things in to perspective, Oli fights at around 125kg….Mariusz Pudzianowski weighs 128kg. So this Polish guy was BIG!
Oli faces up to a rather large man.
Oli celebrates his win- photo by Ben Donoghue The training camp leading up to the fight focused on Oli’s cardio and speed. Five-minute fighter circuits would usually end with ground and pound exercises using tyres, tornado balls or a sledgehammer. It was awesome seeing Oli put his strength and power to great use in his fight against the gigantic Thomas.
Huge congratulations to all the ZT Fight team who all won their fights including Ryan Roe-Barnett who displayed amazing skill on the ground, Laura Howarth (watch this girl!) who overcame a very unorthodox and tough fighter, Ryan White who kept his cool despite his opponent trying to head-butt him after losing to him and Tolly Plested for showing well-rounded skills in front of his excited home crowd. Fight of the night has to go to Kenny Moyston who defeated a Thai champion and Asian Boxing champion who had 220 fight under his belt, with amazing ease and ferocity!
Huge congratulations to Sol Gilbert, Donna and the ZT team for putting on an amazing show which is evolving in to one of the best fight shows in the country. Roll on the next one!