35 keen bootcampers have started a month-long journey of self-discovery today. Most will be eating their first detox lunches as part of the Detox Diet prescribed to them at last Saturday’s induction. Results of the programme are guaranteed thanks to a tried and tested system involving a strict diet and comprehensive training programme.
The Diet…. ….is simple. Avoid all toxins and artificial additives to allow the body to function as it should, and dispose of the fat stores which cling on to the toxins. The toxins being avoided are:
….involves Kettlebell training, whole body movements and functional training with fun tools in the studio at ZT Fitness in Hove. With nine classes to choose from, bootcampers must attend at least three classes per week, with a mandatory session on Mondays of Kettlebell technique and Diet advice.
Everyone on the programme is weighed, measured and bodyfat taken at the beginning and end of the month to monitor results. On average most can expect to lose 6kg and two inches off their waist. I myself will be doing the programme with them.
Here’s my shopping trolley yesterday…..
This looks set to be a very exciting group, with a very enthusiastic mix of people taking part for different reasons and with different goals. Some want to lose weight, some want to gain muscle, and a few are doing the programme simply to feel better and break dietary habits.
Thomas Angus (pic below), did great in the last Bootcamp- with an awesome six-pack as a result!
…next week I’ll be detailing what everyone will do after the programme is over. Be sure to subscribe to this blog (tab on top right), to be kept up to date.
With the UFC 122 looming this weekend, all eyes are on the international spectacle. But very soon we have a major event right here in the UK, in the shape of BAMMA 5 on Saturday 5th December.
The fightcard looks great, featuring Bob “The Beast” Sapp who is fighting Stav “The Bear” Economou. We are most excited about another Heavyweight fight, where my money for a win is with Oli Thompson, former Britain’s Strongest Man, now a formidable Heavyweight MMA fighter who is slowly climbing the UK MMA ranks with a 4-1-0 record. He will be fighting Darren Towler (3-4-0).
Having trained with Combat Ready Training for the last year, Oli Thompson is set to peak for fight night with ferocious power and the cardio abilities most middleweights would be envious of. Five minute rounds are nothing to Oli, he eats them up with ease and plenty left in the tank for more.