Latest Homes magazine has just printed a great review of our last Guaranteed Results Bootcamp!
Read the review online here: http://thelatest.co.uk/7/health-christian-vila’s-weightloss-programme
Latest Homes magazine has just printed a great review of our last Guaranteed Results Bootcamp!
Read the review online here: http://thelatest.co.uk/7/health-christian-vila’s-weightloss-programme
Tues, Dec 21st: 7.30pm- Intermediate
Wed, Dec 22nd: 7pm- Advanced
Thurs,Dec 23rd- Tues,Dec 28th: NO CLASS
Wed, Dec 29th: One-off class- All abilities
Thurs, Dec 30th- Mon, Jan 3rd: No class
Tues, Jan 4th: All classes back to normal
NOTE!
In January we will be starting a Friday evening class to cope with the influx of new people in January. This will be at 7.30pm at ZT Fitness.
Wishing all Brighton Kettlebell members and their friend and family a very Happy Christmas and New Year! Here’s to a great training year and a fun-filled 2011!
XX
Christian
..on the Guaranteed Results Bootcamp!
WOW! What can I say? The photos speak for themselves!
Congratulations to Thomas Angus- losing a staggering –4% Bodyfat and 2 inches off his waist on the Guaranteed Results Bootcamp!
With the UFC 122 looming this weekend, all eyes are on the international spectacle. But very soon we have a major event right here in the UK, in the shape of BAMMA 5 on Saturday 5th December.
The fightcard looks great, featuring Bob “The Beast” Sapp who is fighting Stav “The Bear” Economou.
We are most excited about another Heavyweight fight, where my money for a win is with Oli Thompson, former Britain’s Strongest Man, now a formidable Heavyweight MMA fighter who is slowly climbing the UK MMA ranks with a 4-1-0 record. He will be fighting Darren Towler (3-4-0).
Having trained with Combat Ready Training for the last year, Oli Thompson is set to peak for fight night with ferocious power and the cardio abilities most middleweights would be envious of. Five minute rounds are nothing to Oli, he eats them up with ease and plenty left in the tank for more.
Fighters from the ZT Fight Skool team got together with me for some strength and conditioning. After a rigorous warm up using tabata and bodyweight, and mat based crawls, few I subjected them to the “Tail Pipe” protocol- a truly sickening workout which has you working with a partner.