New Hove location classes at Crossfit Connect!

PLEASE NOTE! CLASS TIMES/LOCATIONS ARE CHANGING FROM NEXT WEEK
 MON 18TH APRIL!

HOVE MEMBERSHIP……..

will have 2 locations:


ZT Fitness, Fonthill Road, Hove- with larger studio!
Monday: 8pm-8.45pm (Beginners)
Wednesday: 7pm-8pm (Advanced)
Crossfit Connect, Unit 9, Hove Enterprise Centre, Basin Road North, BN41 1UY
Thursday: 7.30pm- 8.30pm (Intermediate)
Saturday: 12-1pm (Intermediate)
This location is ideal for us, with outdoor space to train in and lots of funky toys!
Its only down the road from the King Alfred, just West of Hove Lagoon on the seafront.

MAP:


View Larger Map——————————-

We’ll also be starting a Brighton membership at Varndean School, 28th April….more info to come!

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New classes at Varndean School!

Hi!
Well what a lovely weekend we’ve just had! It seems summer is here already, so now we start to think about training outside!
New Classes- Varndean School!

Running alongside our Hove club, we are starting a new club in Brighton at Varndean School on Thursday 28th April: 7.30pm.


We not only have a lovely large room to train in, but a great outdoor space for us to swing our hearts content! Furthermore there is ample parking space in the free car park at the school!
Location:


View Larger Map

The school is situated less than two miles from the A27 dual-carriageway.Its situated on the corner of Balfour Road and Ditchling Road.
MAP:


View Larger Map

Brighton- Varndean School location timetable (as of Thurs 28th April)

Mondays: 7.30pm- 8.30pm
Thursdays: 7.30pm- 8.30pm
Saturdays: 9.30am- 10.30am

We will introduce a separate membership for the Brighton location, with an option for people to use both Hove and Brighton locations. Info to come.

Hove- ZT Fitness timetable (this week)
Monday: 7.30pm (Beginners)
Tuesday: 7.30pm (Intermediate)
Wednesday: 7pm (Advanced)
Thursday: 7.30pm (Intermediate)
Saturday: 11am (Intermediate)

Anyone interested in the Brighton location, please get in touch! If you know anyone who may be interested in joining us at Varndean School, please forward me their details!

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CVPT- Liz Fergusson trains for Brighton Half Marathon

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New Year- New You Bootcamp- the conclusion video!

28 days later and look at them now!

Awesome group, all getting awesome results!

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Elimination Diet review….

Thanks to Craig Lowe (http://craigseliminationdiet.blogspot.com/?spref=fb) for sharing his experience on the Elimination Diet…as used in our recent New Year- New You bootcamp…..

Elimination Diet:Results and ‘after’photos

Seriously I am quiet impressed with myself for doing the 30 days without (as far as I’m aware) having anything off the banned list. When I first started this I thought I might slip up somewhere and either admit it, or say nothing and carry on, thankfully I didn’t have to do either.

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