Week 1 of Guaranteed Results Bootcamp is a success!

Seven days ago sixteen keen individuals started their detox and training programmes as part of the Guaranteed Results Bootcamp!

Lasting 28 days, each participant has embarked on a journey of self- discovery and for many a major step in making positive changes to their health, fitness and wellbeing!

Each participant was weighed, bodyfat percentage and mass tested and waist circumference measured. These will be re-measured once the programme has finished to monitor results.

Everyone is following a detox diet which eliminates the major toxins from the diet to allow them to see how it affects them when they are reintroduced after the 28 day period.

The toxins we are avoiding include:

  • Wheat
  • Sugar
  • Alcohool
  • Caffeine
  • Dairy
  • All artificial additives and sweetners.

During this time, they will be training at least three times a week using Kettlebells, bodyweight, TRX, tyres and ropes for a huge boost in metabolism at two locations in Brighton (Varndean School)  & Hove (ZT Fitness).

After a rough week, where the body adjusts to the new way of eating most participants have complained of lethargy, bad skin, bad mood, trouble sleeping and waking, and headaches.

This shows the toxins are leaving the body, and how addicted everyone was to the toxins.

For many participants this is the first time they will abstain from alcohol for a whole month!

In this coming week, everyone will start to feel the benefits of the programme, with:

  • improved concentration
  • increased energy levels
  • improved sleep
  • improved complexion
  • better moods
  • beginning to lose bodyfat- although its still early-days!
  • Increased levels of fitness
  • improved muscle tone and strength
  • and finally……increased Sex drive!

Everyone has different goals for the programme, but the common goal is to make it through the 28 days without missing any workouts or cheating on the diet!

Keep checking back to see how everyone is getting on! Be sure to hit subscribe button on the right!

Did you miss this bootcamp? Do not fear! We have the New Year- New You Bootcamp starting mid-January! Add yourself to our newsletter mailing list to be kept up to date with info, or e-mail Christian here: christian@brightonkettlebells.co.uk

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WHEAT- your daily poison?

By Christian Vila, Brighton Kettlebells.

WHEAT:  your daily poison?

All of this could well be down to your daily consumption of wheat.
You see, as a species, we humans are not supposed to eat wheat. It behaves like a poison in the body, leading to many ailments and maladies.
As you read this, you know deep down that if you eat bread it makes you feel bloated and tired. This is your body telling its not good!
I now train people who regularly talk about Irritable bowel syndrome, candidiasis and Crohn’s disease in their lives. Coeliac disease now affects one in a 100 people, other wheat intolerances probably more.
How is this so?
We have bred wheat to produce high quantities in intensive growing conditions (much like milk and meat) with no regard for its nutritional quality; modern varieties have 30-50 per cent fewer minerals than traditional ones. White flour has up to 88 per cent less of a range of minerals and vitamins than whole wheat.
Thats nuts!

Worse still, enzymes, often genetically modified, are added to flour and dough to make the fluffy, big loaves you see on your supermarket shelves. Furthermore, recent research suggests that one enzyme, transglutaminase, used in food manufacturing and baking, may actually turn some of the gliadin protein in wheat flour into a form that can be toxic to some people.
This also applies to your “Organic stoneground omega-infused” luxury bread you always buy thinking its good for you by the way!
The real problem lies in the fact that we tend to over-rely on this nutrient. Its convenient and cheap.
Having read so much about the evils of wheat I decided to try giving it up for 25 days alongside the Guaranteed Results Bootcamp back in 2009.
I have never looked back….the results where outstanding!
My energy went through the roof, my skin condition improved, and I lost the bloat which I thought was part of my normal day.
Don’t get me wrong, if I go out for a meal I’ll splash out and have some bread once a week. But wheat does NOT exist in my daily diet.
If you look in my cupboards you won’t see:
*pre-made saucesAre you ready to give up your daily poison?Wheat is one of the five toxins we eliminate in our Guaranteed Results Bootcamp- made easier with the help of a group setting and easy to follow eating plan!
Read on to find out more!

Are you ready to make the best decision of your life and give up your addiction to poisons?

Here is your chance!

Using a tried & tested combination of high metabolic exercises & a healthy, easy to follow diet, you can finally achieve the body shape you want and feel great.

Guaranteed Results is Brighton & Hove’s only guaranteed weight loss programme,
if you’re not happy with your results after 28 days, you can have your money back!
All we ask is that you:

1. Attend the “Induction Session”:  Saturday 29th October: 10.30am

2. Then attend at least 3 classes per week out of the following:

  • Monday:          8pm – ZT Fitness, Fonthill Road, Hove
  • Tuesday:         7.30pm – Varndean School, Ditchling Road, Brighton
  • Wednesday:    7.00pm – ZT Fitness
  • Thursday:        7.30pm – Varndean School.
  • Saturday:         9.30am – Varndean School.
Got any questions?
Get in touch here now!
Call Christian: 07876-558850
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Deal of the Day!

Today only……..

If you haven’t signed up to Brighton Kettlebells, or are a Pay As you Go customer, you are welcome to take up this amazing offer!

For just £18, you get Unlimited Kettlebell classes via Living Social.

Go to: Living Social Offer

If you haven’t yet registered on Living Social, its a daily deals site which gives you offers from local businesses.

The best thing is its free to join!

If three friends buy the deal, after you’ve bought the deal, you get it FREE!

Go to: http://livingsocial.com/deals/90917-one-month-of-unlimited-kettlebell-fitness-classes

Please pass this on to friends and family, and share on facebook and twitter!

See you at class!

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Girls……don’t fear the weights!

When we work heavy in classes I often hear, “but I don’t want to get big muscles!”

Without testosterone, ladies simply can’t put on muscle- it takes a lot of hard work and a different kind of training schedule.

The following video proves this point well……

So don’t be scared ladies…pick up the heavy bells and get swinging!

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Important notice regarding classes!

Crossfit Location Closing…..
Its with regret I write to inform you all we are closing the Crossfit Connect venue as of next week.

This Thursday 28th July will be the last classes at Crossfit. Furthermore there will be no more classes on Mondays at Varndean School.

If there’s demand, I may start a Friday class at ZT Fitness- at 8pm.

Please let me know if you’d be interested and I’ll get it set up!

The new timetable will be:

Mondays: 8pm (ZT- Dan)

Tues: 7.30pm (Varndean- Christian/ Mark)

Wed: 7pm (ZT (Christian)

Thurs: 7.30pm (Varndean- Mark)

Fri: 8pm (ZT- Simon)

Sat: 9.30am (Varndean- Dan)


Christian Vila

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