XCAP 4Ever Greens: Support your training!

Brighton Kettlebells are proud to announce they are now stocking 4 EverGreens (Supergreens)!

Greens products have gained popularity as a means to incorporate high amounts of antioxidants, and add a considerable increase to the number of daily servings of fruits and vegetables.

This will:
1) Speed up the detox process of your diet.
2) Balance the acidity levels in your stomach
3) Increase energy.
4) Improve sleep patterns
5) Improve performance at work and in classes.
6) Ensure you meet your daily intake of fruit and veg.

The ONLY supplement recommended on the New Year- New You bootcamp!

Buy yours at the next class at £45 for a 1 month supply!

Cash on collection or pay here:




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Wheat- your daily poison?

  • ARE YOU OVERWEIGHT?
  • DO YOU HAVE LOW ENERGY LEVELS?
  • DO YOU SUFFER FROM SKIN CONDITIONS
  • DO YOU FEEL BLOATED?
All of this could well be down to your daily consumption of wheat.
How many of you reading this know of someone with a wheat intolerance? Do you think you’re any different?
You see, as a species, we humans are not supposed to eat wheat. It behaves like a poison in the body, leading to many ailments and maladies.
As you read this, you know deep down that if you eat bread it makes you feel bloated and tired. This is your body telling its not good!
I now train people who regularly talk about Irritable bowel syndrome, candidiasis and Crohn’s disease in their lives. Coeliac disease now affects one in a 100 people, other wheat intolerances probably more.

How is this so?

We have bred wheat to produce high quantities in intensive growing conditions, (much like milk and meat) with no guarantee of its nutritional quality; modern varieties have 30-50 per cent fewer minerals than traditional ones. White flour has up to 88 per cent less of a range of minerals and vitamins than whole wheat.
Thats nuts!

Worse still, enzymes, often genetically modified, are added to flour and dough to make the fluffy, big loaves you see on your supermarket shelves. Furthermore, recent research suggests that one enzyme, transglutaminase, used in food manufacturing and baking, may actually turn some of the gliadin protein in wheat flour into a form that can be toxic to some people.
This also applies to your “Organic stoneground omega-infused” luxury bread you always buy from Tescos or Waitrose, thinking its good for you by the way!
The real problem lies in the fact that we tend to over-rely on this nutrient. Its convenient and cheap.
Having read so much about the evils of wheat I decided to try giving it up for 25 days alongside the Guaranteed Results Bootcamp back in 2009.
I have never looked back….the results where outstanding!
My energy went through the roof, my skin condition improved, and I lost the bloat which I thought was part of my normal day.
Don’t get me wrong, if I go out for a meal I’ll splash out and have some bread once a week. But wheat does NOT exist in my daily diet.
If you look in my cupboards you won’t see:

  • Pasta
  • Bread- all forms.
  • Biscuits or crackers.
  • Pre-made sauces
  • Baked goods.
  • Beer
  • Tinned soup

…the list goes on!

So my number one tip to kick- start your 2012….drop WHEAT from your diet!

You’ll feel amazing, lose weight and avoid the conditions that plague everyone around you!

NEED HELP?

Are you ready to give up your daily poison?

Wheat is one of the five toxins we eliminate in our New Year- New You Bootcamp, made easier with the help of a group setting and easy to follow eating plan!

Read on to find out more!

Sue lost fat and her energy went through the roof on our New Year- New You Programme!

Are you ready to make the best decision of your life and give up your addiction to poisons?

Here is your chance!

Using a tried & tested combination of high metabolic exercises & a healthy, easy to follow diet, you can finally achieve the body shape you want and feel great.

Guaranteed Results is Brighton & Hove’s only guaranteed weight loss programme,
if you’re not happy with your results after 28 days, you can have your money back!
All we ask is that you:

1. Attend the “Induction Session”:  Saturday 14th January-  10.30am at Varndean School.

2. Then attend at least 3 classes per week out of the following:

  • Monday:          7.30pm – (Mandatory class)- Varndean School, Ditchling Road, Brighton
  • Tuesday:          7.30pm – Varndean School
  • Wednesday:    7.00pm – ZT Fitness, Fonthill Road, Hove.
  • Wednesday:    8.00pm- Varndean School
  • Thursday:        7.30pm – Varndean School.
  • Saturday:         9.30am – Varndean School
  • Saturday:         10.30am – Varndean School

3. Eat freely from the easy to follow diet we prescribe you for 25 days.

Follow these three steps and you WILL lose fast, feel great and look the best you have in years…OR YOUR MONEY BACK!

Got any questions?
Get in touch here now!
or
Call Christian: 07876-558850

ENROL HERE! http://www.kettlebellsbootcamp.co.uk/

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8 steps to a positive 2012.

I’m not a fan of New Year’s resolutions, but I understand where people are coming from when they set them.

Now we’ve got through the madness of Christmas, and the excess of the New Year, many of us take this time to access our lifestyles and start setting personal goals for the year ahead of us.

The only problem is people often go about it the wrong way, making some serious mistakes which are doomed from the beginning!
So here are my tips to help you kick off your 2012 on the right track…..

  1. Make your goals realistic. Don’t go crazy, aim for something you can achieve, or if its a BIG goals, chop it down in to smaller (short-term) goals.
  2. Start your exercise programme NOW. Not next week, not in February because you’ll have more time. Do it now!
  3. Train regularly. Once a week won’t cut it. You need to be active at least every other day. It sounds corny but build activity in to your daily schedule and you’ll be burning more calories as you take the stair instead of the elevator, cycle to work, etc.
  4. Check out cycle scheme! To help with number 3! http://www.cyclescheme.co.uk/
  5. Clean up your diet NOW. Throw out any of the following from your cupboards/ fridge and you’ll be on the right path: dairy, wheat, sugar, alcohol, caffeine, artificial additives, anything which has words in the ingredients list which you can pronounce! Try this for 28 days and watch the fat FALL off you and see how amazing you’ll feel!
  6. Try something new. This is an ideal time to start that hobby you’ve always been putting off. Try a new sport, get in to a creative art, try a new class do something different! Challenge yourself- you only live once!
  7. Surround yourself with positive people. People who will support your goals and help you get closer to them. Now is a good time to erase the numbers (or at least ignore) of the people who lead you astray and invite you to the pub every Friday night.
  8. If at first you don’t succeed- get back on the horse! I know so many people who start with good intentions, then abort mission as soon as they hit a hurdle or fail. Dust yourself off and get back on it! If you fail again, repeat until you hit your target. In my experience those that are successful in life are those that persevere.

If you’re reading this on your Bank Holiday Monday- this is an ideal day to take action and start taking the above steps! Don’t put it off- crack on with it!

Sometimes taking action and knowing what to do is hard, so we’ve put together the New Year- New You Bootcamp, which guarantees results after just 28 days.

We take away all the guess work and put years of research and experience in to action.

By enrolling you’ll be immediately following the above 8 steps, ensuring your success for the coming year!

We’ll be setting some goals for you at the beginning of the programme, you’ll be starting to exercise at least three times a week, you’ll be cleaning up your diet, trying something new and train in a group full of positive people that will help you along the way. If you don’t succeed at first, we’ll be here to support you and make sure you stick with the programme!

You can expect results like THIS!

I have limited spaces left on the programme which begins on Saturday 14th January- that’s only a few days away!

Are you ready? Enrol here or e-mail me with any questions to: christian@brightonkettlebells.co.uk

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New Year’s Eve Workout- routine.

Nothing beats getting in the gym before it opens! Ideal for this little routine on New Year’s Eve morning…… give it a go to finish off your 2011 with a blast!

Male: use 20kg Kettlebell (or 24kg if 90kg + in weight)

Female: use 12kg Ketlebell (or 16kg if experienced)

5 rounds of:

  • 300 metre row- level 10 (in around 1 minute)
  • Run 50 metres (to another room where Kettlebells are waiting)
  • 6 X 1-arm swing (left, then right)
  • 6 X cleans (left/ right)
  • 6 X thrusters (left/ right)
  • 6 X snatches (left/ right)
  • Run 50 metres (back to rower)

Wicked workout which should only take you 30 minutes to complete!

Enjoy and have a wicked New Year! See you in 2012!

ps: spaces are filling fast on the New Year bootcamp. Go to: New Year- New You for details!

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5kg of fat lost and 2.5 inches off her waist!

How did she do it?!

Liz just completed the Guaranteed Results Bootcamp with amazing improvements in her physique and well being!

After just 25 days she managed to slice off 5kg of fat and an amazing 2.5 inches off her waist!

Photo by Thomas Angus. (http://www.thomasangus.com/)

Furthermore she now feels amazing, energised and is ecstatic with her results so far!

How did she do it?

Answer: The Guaranteed Results Bootcamp!

Using a tried and tested combination of Kettlebell classes, swimming and a healthy, easy to follow detox diet, Liz was able to achieve these great results!

But this is just the beginning! Liz is so ecstatic with her results so far she has already confirmed she will be taking part in our next bootcamp in January!

Photo by Thomas Angus. (http://www.thomasangus.com/)

If you missed the bootcamp this time round, you can now enrol on our New Year- New You Bootcamp, which starts on Saturday 14th January!

DON’T DELAY!

You can enrol now at the early bird price of £95!

WHAT DO YOU GET?
  • Easy to follow detox diet including shopping lists and daily meal plans.
  • Recipe Book- packed full of ideas to help you stick to the diet
  • Pre and post- programme measurement
  • Access to all six of our Brighton Kettlebells classes in Brighton and Hove
  • Guaranteed Results! New Year- New You is Brighton & Hove’s only guaranteed weight loss programme, if you’re not happy with your results after 25 days, you can have your money back!
  • Full e-mail, text and telephone support Monday- Sunday!
  • Weekly diet analysis and review sessions.

What do you have to lose?

 

 

Any questions?

Call Christian on 07876-558850

or e-mail: christian@brightonkettlebells.co.uk

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