A weekend in the life of a Brighton trainer….

Wow! What a weekend! Wasn’t it beautiful? I hope the sun came out where you live. It certainly did here in Brighton, East Sussex!

Being from the Southern hemisphere, Mr.C likes the sun…a LOT! It really puts a spring in my step!

Now deep in to my second week of the Elimination diet, my energy levels are at an all-time high. I’m naturally rising every morning at 6am having had some great sleep. The Elimination diet forms the basis of the currently running Beach body Programme, which is going great.

Saturday.

I was really excited about taking the classes at Varndean School this day. With a double- whammy in the sun…what better way to kick-start your weekend?!
The 9.30am- Intermediate class was super-busy and lovely on the school green.

Walking swings.

I also put out a challenge…who would dare tackle both the Intermediate and Advanced classes? Back-to-back?
Four guys stepped up to the challenge and earned themselves a Brighton Kettlebells t-shirt for their efforts!

The challengers! Matteo, Stuart, Andrew and Stephen step up for the double!

Double Renegade rows with a happy Darryl!

In the Advanced class we where able to drill some Double Kettlebell drills, leaving everyone exhilarated and well worked!

With the sun out, I took some time to sit on my outdoor terrace to enjoy some mate tea before heading over to Cheetahs gym in Hove.

I was so stoked that The Time newspaper included my favourite beverage in the top ten foods to consume for Longevity!

I love my cycle to the gym. Nothing beats cycling along Brighton seafront with a light breeze keeping you cool whilst the sun beats down on you. THIS is why we chose to live in Brighton!

Brighton Beach ready for business!

Anyone who trains with me knows that when the sun is out, we train outside! This is where I excel and my workouts get really creative. I just can’t understand how anyone would want to sit in an artificially lit gym pounding a treadmill like a hamster, or cranking a cross-trainer for an hour, when you can be outside in the sun doing some funky moves, with funky toys, getting your funk-on!

Anamaria kills it on the Battling ropes! This girl is a transformation in progress!
One of the highlights of my day was training Baz’n’Nick. I’ve trained these two individually for a while now, so I decided to introduce them to each other for a joint workout once a week too. Needless to say our sessions are awesome! We go crazy, push their physical and mental limits and have some real FUN in the process!

Baz helps Nick out with the tyre drags.

This week, rugby player Andy joined us for some fun…and he got a good whipping!

Dan (far right) can’t believe he survived the session!

My favourite run is from the gym to Shoreham powerstation along the beach and back. It takes in some dramatic scenery, and is often empty with little traffic….furthermore its FLAT! 😉

My run along the empty beach.

I was truly buzzing by now, especially after hearing from UFC fighter Oli Thompson. We’re putting together a solid training camp for his UFC bout in Los Angeles in August! Training camp is ON!

Oli Thompson at UFC, Sydney.

My Saturday was capped off with some down-time with my girl taking in a (not so great movie- “Jeff- Who Lives at Home”- AVOID!) at my favourite cinema- Duke of Yorks in Brighton.

Sunday

Meeting my homie Gerard for an morning weights session was an ideal way to kick-start my Sunday! We killed it at Cheetahs Gym which has a great range of machines and equipment and ideally located right on the beach.

My cycle back home was beautiful- Brighton was in full effect and I had some cool tunes in my ears to ease me along.

My daily commute to the gym.

Sundays are for lazing, and what better way to do that than in the pub with the largest beer garden in Brighton- The Open House. This is my fave and always does great food!Check it out if you’re ever in town!

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Wheat- your daily poison?

  • ARE YOU OVERWEIGHT?
  • DO YOU HAVE LOW ENERGY LEVELS?
  • DO YOU SUFFER FROM SKIN CONDITIONS
  • DO YOU FEEL BLOATED?
All of this could well be down to your daily consumption of wheat.
How many of you reading this know of someone with a wheat intolerance? Do you think you’re any different?
You see, as a species, we humans are not supposed to eat wheat. It behaves like a poison in the body, leading to many ailments and maladies.
As you read this, you know deep down that if you eat bread it makes you feel bloated and tired. This is your body telling its not good!
I now train people who regularly talk about Irritable bowel syndrome, candidiasis and Crohn’s disease in their lives. Coeliac disease now affects one in a 100 people, other wheat intolerances probably more.

How is this so?

We have bred wheat to produce high quantities in intensive growing conditions, (much like milk and meat) with no guarantee of its nutritional quality; modern varieties have 30-50 per cent fewer minerals than traditional ones. White flour has up to 88 per cent less of a range of minerals and vitamins than whole wheat.
Thats nuts!

Worse still, enzymes, often genetically modified, are added to flour and dough to make the fluffy, big loaves you see on your supermarket shelves. Furthermore, recent research suggests that one enzyme, transglutaminase, used in food manufacturing and baking, may actually turn some of the gliadin protein in wheat flour into a form that can be toxic to some people.
This also applies to your “Organic stoneground omega-infused” luxury bread you always buy from Tescos or Waitrose, thinking its good for you by the way!
The real problem lies in the fact that we tend to over-rely on this nutrient. Its convenient and cheap.
Having read so much about the evils of wheat I decided to try giving it up for 25 days alongside the Guaranteed Results Bootcamp back in 2009.
I have never looked back….the results where outstanding!
My energy went through the roof, my skin condition improved, and I lost the bloat which I thought was part of my normal day.
Don’t get me wrong, if I go out for a meal I’ll splash out and have some bread once a week. But wheat does NOT exist in my daily diet.
If you look in my cupboards you won’t see:

  • Pasta
  • Bread- all forms.
  • Biscuits or crackers.
  • Pre-made sauces
  • Baked goods.
  • Beer
  • Tinned soup

…the list goes on!

So my number one tip to kick- start your 2012….drop WHEAT from your diet!

You’ll feel amazing, lose weight and avoid the conditions that plague everyone around you!

NEED HELP?

Are you ready to give up your daily poison?

Wheat is one of the five toxins we eliminate in our Beach Body Bootcamp, made easier with the help of a group setting and easy to follow eating plan!

Read on to find out more!

Sue lost fat and her energy went through the roof on our New Year- New You Programme!

Are you ready to make the best decision of your life and give up your addiction to poisons?

Here is your chance!

Using a tried & tested combination of high metabolic exercises & a healthy, easy to follow diet, you can finally achieve the body shape you want and feel great.

Guaranteed Results is Brighton & Hove’s only guaranteed weight loss programme,
if you’re not happy with your results after 28 days, you can have your money back!
All we ask is that you:

1. Attend the “Induction Session”:  Saturday 14th January-  10.30am at Varndean School.

2. Then attend at least 3 classes per week out of the following:

  • Monday:          7.30pm – (Mandatory class)- Varndean School, Ditchling Road, Brighton
  • Tuesday:          7.30pm – Varndean School
  • Wednesday:    7.00pm – ZT Fitness, Fonthill Road, Hove. (Advanced Level)
  • Wednesday:    7.00pm- Varndean School
  • Thursday:        7.30pm – Varndean School.
  • Saturday:         9.30am – Varndean School
  • Saturday:         10.30am – Varndean School (Advanced Level)

3. Eat freely from the easy to follow diet we prescribe you for 25 days.

Follow these three steps and you WILL lose fast, feel great and look the best you have in years…OR YOUR MONEY BACK!

Got any questions?
Get in touch here now!
or
Call Christian: 07876-558850

ENROL HERE! http://www.kettlebellsbootcamp.co.uk/

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Lean and mean in just 28 days!

..on the Beach Body Bootcamp!

WOW! What can I say? The photos speak for themselves!
Congratulations to Thomas Angus- losing a staggering –4% Bodyfat and 2 inches off his waist on the Guaranteed Results Bootcamp!

Part of the Kettlebells Bootcamp, the Beach Body programme does exactly what it says on the tin! Lose bodyfat and feel great in time for summer…or your money back!
If you missed out on the last programme, don’t worry as the next bootcamp is running from this weekend!
This is called the Beach Body Bootcamp!
See: http://www.kettlebellsbootcamp.co.uk/
The average weight loss is 6kg, and you can expect to lose up to 2 inches off your waist.
This is achieved by following an easy to follow detox diet, alongside regular training classes involving Kettlebells and other funky toys!
Classes are held indoors at ZT Fitness in Hove, by Hove train station and Varndean School in Brighton.
Next bootcamp starts on Sat 28th April and runs till Sat 26th May.
Spaces are limited, with a few left at £125. Mention this blog post and you can attend for just £95!

Remember- these are real people, with real results! What are you capable of achieving?
To enrol on the next available bootcamp, please go to: KETTLEBELLS BOOTCAMP, or e-mail Christian: christian@brightonkettlebells.co.uk
E-mail Christian direct on christian@brightonkettlebells.co.uk
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Classes are hotting up!!

Now deep in to the year, our Brighton Kettlebell classes are still pulling big numbers! I’m so pleased so many people from the New Year bootcamp are still training hard and have stuck to their New Year’s resolutions to tone up and boost fitness!

Kersten sporting the new Brighton Kettlebells t-shirt!

Now that the sun is coming out, we’ll be taking our classes outdoors when training at Varndean School if the weather permits on Saturdays!

Here is a sample of one our workouts at ZT Fitness last Wednesday….this was a smoker!

After some conditioning drills using “just” bodyweight we hit the two following routines inspired by My Mad Methods:

Christian’s Smoker 1

A1: 2-Arm Swing – 60 sec
A2: Alt 1-Arm Swing – 60 sec
A3: Press ups – 60 sec
A4: Full Sit Up – 60 sec
Done one after the other with no rest in between, upon completion
of the circuit rest 30-60 seconds and repeat again.

Christian’s Smoker 2

A1: Double Kettlebell Thrusters – 60 sec
A2: Renegade Rows – 60 sec
A3: Hindu Press-ups – 60 sec
A4: Med ball slams – 60 sec
Done one after the other with no rest in between, upon completion
of the circuit rest 30-60 seconds and repeat again.

Can’t wait for next Wedneday! I love this class!

Spaces are filling fast! Enrol HERE!

PS: Class is on as normal this Easter Saturday. There will be no class on Monday due to Bank Holiday.

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New Year Bootcamp- the best to date!

Wow! What an amazing bootcamp we’ve just had! Not only was this our busiest bootcamp to date, but the New Year, New You programme which lasted 28 days from Saturday 14th January, also had the best results we’ve ever had!

The programme rules are simple:

1) Eat clean following our detox diet, which eliminates all toxins from our diet.

2) Train at least three times a week for four weeks.

Typical allowed Breakfast on the bootcamp (eggs, grated carrot, peppers, onions, mushrooms, avocado, grass-fed beef, home made houmus)

FACT 1!

EVERYONE on the programme lost fat!

FACT 2!

The total fat lost by everyone on the bootcamp was a staggering 144kg (317lbs) of fat! Thats a LOT of fat! Well done guys!

Enough to fill 13 of these buckets of lard in fact!

(bleurgh….pass me the bucket!)

FACT 3!

The average amount of fat lost was 4kg.

FACT 4!

The biggest loser was Ross Keely who lost 10kg of fat in 28 days. He then went on to finish the Brighton Half Marathon proudly wearing his earned Brighton Kettlebells t-shirt!

Congratulations to everyone that completed the programme! The Brighton Kettlebells team, including coaches Mark Stroud, Rooth Smethurst and Dan Alliston and I, are super proud of you all!
But this is just the beginning! Set yourself new goals and smash them!

If you missed this bootcamp, don’t fear!

We have the Beach Body programme starting on Saturday 28th April, 2012. This will run through May and will have you ready for the Summer holidays and warmer months to come!
For more info and to enrol please go to: http://www.kettlebellsbootcamp.co.uk/

ps: want to try the programme for FREE? I need one volunteer to have before/ after photos! E-mail me NOW: christian@brightonkettlebells.co.uk

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