New Year New You Smoothie Recipe.

Try this super easy smoothie to meet your fruit intake, add energy to your day and leave you feeling great!
Berry Smoothie
Blend the following in a blender:

  • Half cup Bio-Live Yoghurt
  • Half cup berries- fresh or frozen
  • 1 small banana
  • Half teaspoon Cinammon- great for stabilising sugar levels
  • Sliced fresh ginger
  • Handful of spinach (don’t worry, you won’t taste it!)
  • 1 tablespoon Peanut Butter- Meridian or Whole Earth Organic brand

Enjoy!
Christian Vila, Brighton Kettlebells.

 

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Check out our Xmas and New Year timetable!

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You can still get your training fix with our Xmas and New Year timetable!

No excuses guys! Now is the time to hit training harder than ever- to offset the increase in calories we’ll be eating and drinking!

DECEMBER 2014

Sat 13th: 9.30am- Varndean School, Brighton (Interm.)

Mon 15th: 8pm- St Phillips Church, Hove (Beginners)

Tues 16th: 8pm- St Phillips Church (Advanced)

Thurs 18th: 7.30pm Varndean School (Interm.)

Sat 20th: No class- School closed till 5th Jan (Interm.)

Mon 22nd: 8pm- St Phillips Church (Beginners)

Tues 23rd: 8pm – St Phillips Church- Last class of 2014! (Advanced)

JANUARY 2015

Mon 5th Jan: 8pm- St Phillips Church- First Class of 2015! (Beginners)

(all classes resume as normal)

Also: Wednesday 7pm classes will be back on the 21st Jan 2015!

If I don’t see you in the coming weeks I’d like to wish you a very Merry Christmas on behalf of myself, Jolanda and Yasmin!

We look forward to a killer 2015 of awesome training!

Christian Vila.

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Christian’s Five Top Tips for Fat Loss

5 TOP TIPS FOR OPTIMUM FAT LOSS

 

1. Drink at least 3 litres of water (ideally distilled) per day.

Water flushes out toxins in the body, keeps you feeling full for longer and improves many aspects of the the body’s functions including concentration, athletic performance and organ health. Keep a 2 litre bottle close to you at work and home so you can gauge how much you’ve drunk.

2. Drop all Wheat containing food from your diet.

We do this as part of the Beach Body programme! Wheat behave much like a poison in the body, and most people do not tolerate it well.
See my blog post here about Wheat consumption!

3. Avoid all Sugar!

Sugar is present in a lot of food we eat, some is hidden! Start reading food labels, including sauces and “diet” foods and you’ll see Sugar listed in there. Sugar is easily stored as bodyfat, especially if we’re not active and burning it. Some natural sugar in fruit and smoothies is ok, but be sure to moderate this as well. 2 pieces of fruit a day is ok.

4. Be active!

I recommend at least three days of exercise per week, with some light exercise on the days in between. Exercise should be high- intensity and short duration (30- 45 minutes). On the non- exercise days aim to do 30-45 minutes of light activity such as walking, dancing, swimming or simply doing the garden!

5. Sleep 7-8 hours

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Something i’ve noticed about my heavier clients, is that most lead very stressed lives, and sleep very little (on average five hours!). Unless you are lucky enough to be able to nap in the day, you need at least seven hours sleep.
When we sleep, our bodies repair and our brains reset, much like a re-formatting of a computer hard-drive.
If you don’t sleep or relax enough, your body releases Cortisol, a stress hormone which accelerates fat loss.
Use black out curtains, drink Valerian tea, drink less alcohol and go to bed at a set time to aid good sleep. You should be able to rise naturally without the need of an alarm.

These are amongst the many rules we try to follow on the New Year New You bootcamp. They sound simple, but sometimes hard to stick to when doing it on your own, which is why the group setting of the programme, with me overlooking your progress helps with motivation!
We start on Sat 17th December 2015, till Sat 14th February.

I now have early bird places till Sat 6th December, so don’t hesitate and enrol today!

Christian Vila, Brighton Ketlebells.

 

Enrol now for Guaranteed Results to your bodyshape and wellbeing!

Other news:

* Winter timetable coming soon! Look out for the e-mail this coming week!

* Buy Kettlebells Direct! Remember you can buy your Kettlebells direct from us and save money by having them delivered to any class or pick up from me in Hove!
See HERE.
Contact Christian on: 07876-558850 or christian@brightonkettlebells.co.uk

* Wednesday classes coming back! Look out for Wednesdays coming back at Varndean School in January 2015!

* Gift Vouchers available- ideal Christmas Present! £10, £20 or £40 available!

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Not sure what to do with that foam roller? Check this video out!

Joe DeFranco’s “Limber 11″ (flexibility routine)

See video below from one of my fave trainers Joe DeFranco.

 

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Brighton Kettlebells partners with Focus Performance supplements!

We are pleased to announce that Brighton Kettlebells members can now get their supplements with FREE delivery using a special code at Focus Performance!

Focus-Performance-Supplements

With an amazing range of supplements for all your training needs, Focus Performance is your one-stop shop for protein powders, meal replacements, vitamins and minerals as well as safe to use fat burners.

Furthermore, Focus Performance are a locally based business which we all must support!
I highly recommend and have used their Focus Diet Bundle, which pairs a great tasting low-carb diet protein, with a mild non-jitter Fat Burner.

An ideal compliment to your kettlebell training!

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All you need to do is use the special code at checkout for free delivery on any order: KETTLEBELLS101

Orders can be delivered promptly to your home or work for free!

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Also look out for the new Brighton Kettlebells membership cards in conjunction with Focus Performance.

Go to Focus Performance today and check out their range!

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