Christmas and New Year timetable.

Please take a moment to see what classes are on in the final run up to Christmas, and the first classes of 2019!
Important: Now is the time to hit training hard!
As we start to divert our attention to shopping and consuming excessive amounts of food and booze, we need to balance it out with some wicked workouts!
So: NO EXCUSES! Make the most of the these last few weeks lading up to
Christmas!
December 2018
Tues 18th: BHASVIC, 8pm: last class at BHASVIC (mixed class)
Weds 19th: BHASVIC, 7.30pm: last Women’s Only class (Kettlebelles)
Thurs 20th: St Phillips, 8pm: last class in Hove (everyone welcome)
Sat 22nd: No Class
Mon 24th: No Class- Xmas Eve
Tues 25th: No class- Xmas Day
January 2019
Thurs 3rd: First class of 2019: St Phillips Church, Hove (all abilities!)
Sat 5th: BHASVIC: 9.30am
Mon 7th: City Coast, Portslade: first Womens Only class (Kettlebelles)
All classes resume as normal thereafter.

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Womens only Winter Detox Bootcamp Challenge

Dates: MON 5th NOVEMBER- WEDS 5TH DECEMBER 2018

Guaranteed Fat Loss Programme for Women.

* ARE YOU OVERWEIGHT?

* DO YOU HAVE LOW ENERGY LEVELS?

* DON’T LIKE WHAT YOU SEE IN THE MIRROR?

Improve your body shape & feel great – or  your money back!

What you can expect:

Using a tried & tested combination of high metabolic exercises & a healthy, easy to follow diet, you can finally achieve the body shape you want and feel great.

When you enrol you will have access to all our Kettlebelles classes, as well as the Brighton Kettlebells classes in the evenings and Saturday mornings.

You will receive a Kettlebell to complete the workouts Sue teaches you in the morning classes. These will be e-mailed to you each week.

All we ask is that you:

1. Attend the “Induction Session” Monday 5th November at 10.30am at City Coast Church, Hove or Wednesday 7th November, 7pm at BHASVIC.

Here you can ask our coach Sue any questions you may have about the diet and training, collect your Kettlebell from us, and have your pre-programme measurements done.

2. Train at least 2 times per week either at home (using Kettlebell provided or your own), and our classes:

  • Mondays: 9.30am- 10.30am- City Coast Church
  • Wednesdays: 7pm- 8pm- BHASVIC
Brighton Kettlebells classes included!
  • Mondays: 7.30pm- 8.30pm: BHASVIC, Dyke Road, Brighton
  • Tuesdays: 8pm- 9pm: BHASVIC, Dyke Road, Brighton
  • Thursdays: 8pm-9pm: St Philips Church Hall, Hove
  • Saturday: 9.30am-10.30am: BHASVIC, Dyke Road, Brighton

See City Coast location here.
See BHASVIC location here.
See Brighton Kettlebells locations here.

We recommend training 2-3 times a week for maximum results!

3. Follow the prescribed diet given to you, to the letter.

The diet is easy to follow- with sample eating plans for the week and a recipe cookbook to use.

No calories counting or complicated recipes!

You will need to submit a food diary to Sue each week(in person or via e-mail) – to ensure you’re doing everything right and to aid motivation.

4. Attend the Final measurements day on Weds 5th or Mon 10th Dec.

This is the day you can see how well you’ve done!

Expect to see some big changes to your energy levels, bodyfat and shape!

After the bootcamp you will have the option to continue training with us to continue achieving great results!

PRICE OF BOOTCAMP:

OPTION 1: Bootcamp + Premium Cast Iron Kettlebell: £78
OPTION 2: Bootcamp (No Kettlebell): £58

PAYMENT:
Join the bootcamp by either paying Sue or Christian direct at your next class, or by clicking the button below.

Limited spaces! Enrol now by clicking the button below:

Enrol Now
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed erat aequius Triarium aliquid de dissensione nostra iudicare. Multoque hoc melius nos veriusque quam Stoici. Duo Reges: constructio interrete. Si enim ad populum me vocas, eum. Quodsi vultum tibi, si incessum fingeres, quo gravior viderere, non esses tui similis;

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