Brighton Kettlebelles launched this week!

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New classes for Women Only!

Mondays & Wednesdays: 9.15am- 10.15am
Venue: City Coast Church, North Street, Portslade, BN41 1DG.

In response for demand from busy mums and women, we now have this exciting new brand and classes starting this week!

The response so far has been great! So come on down to try it out!
Ideal for those who cannot train in the evening, this will be a great way to kick-start your day!
The classes will be run by Sue Chandler, a busy mum herself, with exercises concentrating on the needs of a woman’s physique and fitness goals.
Current members can attend these classes as part of their membership. Please contact me HERE to book your spot.
If you’re not currently a member, please head to our sign up page: SIGN UP.

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Important: changes to classes in Hove!

1. No class on this Tuesday/ Thursday class in Portslade.

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2. New class on Mondays week after!

1. This Week:
St Phillips Church is having a makeover this coming week so we’re cancelling the class on Tuesday.
On Thursday, we’re moving the class to the City Coast Centre, North Street, Portslade, BN41 1DG
This is a great venue with free parking, just off Boundary Road, opposite Underground Gym.

So good in fact that we’ll be doing our new Women’s Only classes there! More on that next week!
See location map: https://goo.gl/maps/SpkR9kNWMWq

We hope to see you down on Thursday! For you girls: this is a good opportunity to check out the location for our new morning Brighton Kettlebelles classes starting 24th October!

2. New Classes on Mondays in Hove!
In response to popular demand, we’re moving our classes on Tuesdays to Mondays at the earlier time of 7pm!
This will take effect from Monday 24th October and run by coach Jolanda.
The earlier time of 7pm will suit most people, allowing them to go home and chill or eat after training, especially now the nights are drawing in!
See timetable for October below:

Classes take place in the large hall at St Phillips Church, New Church Road, Hove.

TIMETABLE OCTOBER 2016

Tues 18th: Class Cancelled
Weds 19th: 7.30pm- Brighton
Thurs 20th: 8pm- City Coast Church, Portslade
Sat 22nd: 9.30am- Brighton
Mon 24th: 7pm- Hove
Weds 26th: 7.30pm- Brighton
Thurs 27th: 8pm- Hove
Sat 29th: 9.30am- Brighton

 


Thinking of coming back?

 STOP THINKING:  TAKE ACTION!
Rejoin today with a £10 discount in the first month!
This gives you Unlimited classes for just £28, or single class a week for just £18!
Price reverts to normal price of £38 or £28 after first month.
Best thing is, you can cancel at any time!

To take up this amazing offer click here:

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Exciting new additions to our Kettlebell Fitness classes!

BATTLING ROPES- WHOLE BODY CARDIO!

We have an exciting addition to our Kettlebell Fitness classes. Battling ropes give an unusual and fun workout for the whole body, with every muscle being used to create waves along the long ropes.
We now have the ropes at our Varndean School, Brighton classes, with ropes on their way to St Phillips Church, Hove too!
Come give them a try!
These are supplemented by our new Slam balls, which is a favourite of coach Jolanda!
Bored of your workouts at the gym? Come give these new toys a try!

See Christian using Battle Ropes with his fighter clients (video below):

Battling Ropes with Christian Vila (Combat Ready Training Class)

Thinking of coming back?

 

STOP THINKING:  TAKE ACTION!

Rejoin today with a £10 discount in the first month!
This gives you Unlimited classes for just £28, or single class a week for just £18!
Price reverts to normal price of £38 or £28 after first month.
Best thing is, you can cancel at any time!

To take up this amazing offer click here:

REJOIN BRIGHTON KETTLEBELLS FOR £18 TODAY!

Blast from the past! 5 years ago on Hove lawns!

Other news:

* Buy Kettlebells Direct!
We’ve just taken a huge delivery of new Kettlebells for you to buy direct from us!

Buy good quality, professional grade Kettlebells to use at home, garden or park!
Each Kettlebell sold comes with a programme to do yourself.

See HERE.

Contact Christian on: 07876-558850 or christian@brightonkettlebells.co.uk

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My tops tips to avoid the bulge over the holidays!

Tips to avoid the bulge over Christmas and New Year!

Did you know you may consume upwards of 6,000 calories just on Christmas Day?
With this in mind, it’s easy to see how we all tend to gain weight over the holidays.

The big problem is the amount of temptations that come around this time of year.

From the parties on the lead up, to the upcoming New Year celebrations, it is little wonder that many of us choose weight loss as one of our resolutions.

If you value your health it should be said that this overindulgence can put a strain on your health, with that spare tire shown to increase the risk of numerous health conditions.

I’m not saying you cannot have fun, but use these these tips to avoid gaining weight, or at least maintain what you’ve achieved.

#1: Plan in advance

If you do not wish to gain weight over the Christmas period then you need to plan ahead.

For any upcoming parties, try to find out what is being served. Ask for a menu, and plan the rest of your day accordingly to limit the damage.

#2: Try to avoid the chocolate

You should buy healthier snacks for your own home, rather than the usual chocolates. Also ask your friends and relatives not to buy you chocolate as a gift!

#3: Fill up on vegetables

It can be easy to overindulge when eating your Christmas dinner so my suggestion to you would be to fill up on vegetables rather than the more unhealthy food choices.

Vegetables are often lower in calories, yet can fill you up. They are also full of nutrients that your body needs.

#4: Grill instead of frying

How you prepare your Christmas dinner can also have an impact on your weight.

For example, frying trimmings like sausages and bacon will add unnecessary calories to them. Try grilling them instead.

#5: Healthy swaps

An easy way to cut calories while still enjoying your Christmas dinner is by simply making a few healthy changes to the food you serve.

For example you could try eating the turkey minus the skin, and have boiled potatoes instead of roasted ones.

#6: Watch those portions

Portion sizes have increased steadily over the years, and this is particularly true around the Christmas and New Year holidays.

If you want to avoid overfilling your plate this simple guide could help you to stick to a healthy portion size:

  • Protein (turkey) = Palm sized portion
  • High-fat foods = Thumb sized portion
  • Vegetables = As many as you like
  • Potatoes = One regular potato, or a fish-sized portion is mashed

#7: Drink plenty of water

Sometimes we all believe ourselves to be hungry, when the reality is that we are thirsty instead.

The next time you are feeling hungry perhaps have a glass of water to see if the feeling subsides.

Water is also a better option than soft drinks and alcohol, although admittedly not as fun.

Water contains no calories, so can be consumed without affecting your weight, plus drinking it can help to flush out the toxins from your body, therefore helping to give you clearer skin and various other benefits.

#8: Eat more often

This may seem like a strange tip but to keep your metabolism burning continuously then you need to be eating.

Rather than having 1-2 large meals over Christmas, try eating 4-5 smaller meals but at more regular intervals.

#9: Hit the shops

Did you know the sales have already started? Hit the streets and all the walking around will certainly help to burn off a few of those calories. You could even leave the car at home and catch the bus, which will ensure you burn off even more.

#10: Play with your children

If you have children then make an effort to play with them. Not only will you be spending some quality time with them, but you will also be burning off some of those excess calories.

Even if you have no children, you could still play a game or two with your adult friends and family. You don’t have to spend all day in front of the television.

#11: Go for a walk

Have you seen the forecast for the next few days? With temps of 13 degrees this weekend, it should feel like Spring, not Winter! Rather than slouching on the couch for a few hours post-Christmas meal, instead get up with your family and go for a walk.

If you have children and they have a new bike then this is the perfect opportunity to try it out.


OVER- INDULGED? You may want to join us for the New Year New You bootcamp!
See: http://www.kettlebellsbootcamp.co.uk/

#12: Watch your alcohol intake

I’m not saying not to drink any alcohol, but you should be aware of what each drink contains.

Beer and cocktails for instance are full of sugar and therefore calories, but vodka has very few.

#13: Sit down to eat

If you are up and about snacking mindlessly then you may be consuming many more calories than you may think.

By sitting down and using a plate you will be able to consciously savour each bite, and know exactly what it is you are consuming.

#14: Eat more protein

Protein is slow to digest so is any foods that contain protein will be ideal for anyone attempting to lose weight.

Guess what a good source of protein is? Turkey! So fill up on it and you will find that you will stay full for hours.

#15: Try to relax

I know that Christmas can be a stressful time, but too much stress can have a negative impact on your weight.

Stress can mess with the hormones that control your appetite, causing you to overeat, which ultimately will lead to weight gain.

If you are feeling stressed perhaps a little yoga or some meditation could be in order, even a hot bath can do wonders for stress levels.

#16: Get some sleep

If you are lucky enough to get a few days off from work during the holidays then this is a perfect time to catch up on some sleep.

A lack of sleep can affect the hormones that control your appetite, plus when you are tired you are more likely to make a bad decision with your food choices.

#17: Avoid those leftovers

It can be hard to let food go to waste, but if you are serious about losing weight then you should try to avoid finishing off that cheesecake by yourself.

#18: Don’t give up

My final Christmas diet tip is simply to not give up.

Even if you do overindulge one day, this is not the end of the world and is not a reason to quit your weight loss efforts.

OVER- INDULGED? You may want to join us for the New Year New You bootcamp!
See: http://www.kettlebellsbootcamp.co.uk/

Have a great Christmas and Happy New Year!

Christian Vila and the Brighton Kettlebells Team.

Only 3 spaces left!

With the New Year just around the corner, now is the time to make the decision to join us on our detox in 2016 and start the year with a positive step!

Dates:

Mon 4th Jan- Sat 30th Jan 2016.

For more info go to: http://www.kettlebellsbootcamp.co.uk/

TAKE ACTION! 

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DON’T HESITATE- ENROL TODAY BY CLICKING THE BUTTON ABOVE!

ANY QUESTIONS?
E-MAIL CHRISTIAN NOW HERE OR CALL 07876-558850

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Merry Christmas and Happy New Year!

brighton kettlebells

Wishing all our members, past and present, a Merry Christmas and Happy New Year!

See you all in 2016- first class is on Tues 5th January, 8pm at St Phillips Church Hall, Hove!

 

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